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  6. Daikon vs. Cinnamon roll

Daikon vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between daikon and cinnamon roll

  • Daikon has more vitamin C; however, cinnamon roll has more selenium, vitamin B1, calcium, phosphorus, vitamin B3, vitamin K, and iron.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll has 73 times less vitamin C than daikon. Daikon has 22mg of vitamin C, while cinnamon roll has 0.3mg.
  • Daikon is lower in sodium.

Food types used in this article are Radishes, oriental, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Daikon vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +122.5%
Contains more CopperCopper +85.5%
Contains less SodiumSodium -93.1%
Contains more CalciumCalcium +577.8%
Contains more IronIron +242.5%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +469.6%
Contains more ManganeseManganese +668.4%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +7233.3%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +157.1%
Contains more CholineCholine +45.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +398.5%
Contains more ProteinProtein +641.7%
Contains more FatsFats +26510%
Contains more CarbsCarbs +1085.4%
Contains more OtherOther +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +51211.8%
Contains more Poly. FatPolyunsaturated fat +8068.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daikon Cinnamon roll DV% diff.
Saturated fat 0.03g 12.649g 57%
Fats 0.1g 26.61g 41%
Vitamin C 22mg 0.3mg 24%
Polyunsaturated fat 0.045g 3.676g 24%
Calories 18kcal 452kcal 22%
Monounsaturated fat 0.017g 8.723g 22%
Selenium 0.7µg 13µg 22%
Calcium 27mg 183mg 16%
Vitamin B1 0.02mg 0.211mg 16%
Phosphorus 23mg 131mg 15%
Carbs 4.1g 48.6g 15%
Vitamin B3 0.2mg 2.404mg 14%
Sodium 21mg 305mg 12%
Vitamin K 0.3µg 15.2µg 12%
Iron 0.4mg 1.37mg 12%
Manganese 0.038mg 0.292mg 11%
Folate 28µg 72µg 11%
Vitamin B2 0.02mg 0.138mg 9%
Protein 0.6g 4.45g 8%
Vitamin E 0mg 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Copper 0.115mg 0.062mg 6%
Vitamin B5 0.138mg 0.337mg 4%
Potassium 227mg 102mg 4%
Zinc 0.15mg 0.53mg 3%
Fiber 1.6g 1.2g 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 7.3mg 10.6mg 1%
Vitamin B6 0.046mg 0.038mg 1%
Net carbs 2.5g 47.4g N/A
Magnesium 16mg 14mg 0%
Sugar 2.5g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.003mg 0.068mg 0%
Threonine 0.025mg 0.176mg 0%
Isoleucine 0.026mg 0.226mg 0%
Leucine 0.031mg 0.41mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.006mg 0.104mg 0%
Phenylalanine 0.02mg 0.264mg 0%
Valine 0.028mg 0.255mg 0%
Histidine 0.011mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
23%
Cinnamon roll
Minerals Daily Need Coverage Score
12%
Daikon
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 23.2g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 12.619g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.