Daikon vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between daikon and clementine
- Daikon has more copper, while clementine has more vitamin C and vitamin B1.
- Clementine covers your daily need for vitamin C, 30% more than daikon.
- Daikon contains 3 times more copper than clementine. While daikon contains 0.115mg of copper, clementine contains only 0.043mg.
- The amount of sugar in daikon is lower.
- Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Radishes, oriental, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +121.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more CholineCholine | +91.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +193.2% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 48.8mg | 30% |
| Copper | 0.115mg | 0.043mg | 8% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Carbs | 4.1g | 12.02g | 3% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Choline | 7.3mg | 14mg | 1% |
| Folate | 28µg | 24µg | 1% |
| Protein | 0.6g | 0.85g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Manganese | 0.038mg | 0.023mg | 1% |
| Calories | 18kcal | 47kcal | 1% |
| Sodium | 21mg | 1mg | 1% |
| Potassium | 227mg | 177mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 2.5g | 10.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 2.5g | 9.18g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Phosphorus | 23mg | 21mg | 0% |
| Vitamin B5 | 0.138mg | 0.151mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins