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  6. Daikon vs. Cocoa solids

Daikon vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between daikon and cocoa solids

  • Daikon has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 408% more than daikon.
  • Daikon has less saturated fat.

Food varieties used in this article are Radishes, oriental, raw and Cocoa, dry powder, unsweetened.

Infographic

Daikon vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +571.4%
Contains more IronIron +3365%
Contains more CopperCopper +3193.9%
Contains more ZincZinc +4440%
Contains more PhosphorusPhosphorus +3091.3%
Contains more ManganeseManganese +9997.4%
Contains more SeleniumSelenium +1942.9%
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +14.3%
Contains more CholineCholine +64.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Cocoa solids DV% diff.
Copper 0.115mg 3.788mg 408%
Iron 0.4mg 13.86mg 168%
Manganese 0.038mg 3.837mg 165%
Fiber 1.6g 37g 142%
Magnesium 16mg 499mg 115%
Phosphorus 23mg 734mg 102%
Zinc 0.15mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Protein 0.6g 19.6g 38%
Potassium 227mg 1524mg 38%
Saturated fat 0.03g 8.07g 37%
Selenium 0.7µg 14.3µg 25%
Vitamin C 22mg 0mg 24%
Fats 0.1g 13.7g 21%
Carbs 4.1g 57.9g 18%
Vitamin B2 0.02mg 0.241mg 17%
Vitamin B3 0.2mg 2.185mg 12%
Calories 18kcal 228kcal 11%
Monounsaturated fat 0.017g 4.57g 11%
Calcium 27mg 128mg 10%
Vitamin B6 0.046mg 0.118mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Polyunsaturated fat 0.045g 0.44g 3%
Vitamin B5 0.138mg 0.254mg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin E 0mg 0.1mg 1%
Choline 7.3mg 12mg 1%
Folate 28µg 32µg 1%
Net carbs 2.5g 20.9g N/A
Sugar 2.5g 1.75g N/A
Sodium 21mg 21mg 0%
Tryptophan 0.003mg 0.293mg 0%
Threonine 0.025mg 0.776mg 0%
Isoleucine 0.026mg 0.76mg 0%
Leucine 0.031mg 1.189mg 0%
Lysine 0.03mg 0.983mg 0%
Methionine 0.006mg 0.202mg 0%
Phenylalanine 0.02mg 0.941mg 0%
Valine 0.028mg 1.177mg 0%
Histidine 0.011mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3054%
Contains more ProteinProtein +3166.7%
Contains more FatsFats +13600%
Contains more CarbsCarbs +1312.2%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26782.4%
Contains more Poly. FatPolyunsaturated fat +877.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.