Daikon vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on the differences between daikon and danish pastry
- Daikon has more vitamin C; however, danish pastry is higher in selenium, vitamin B2, iron, vitamin B1, manganese, phosphorus, and vitamin B3.
- Danish pastry covers your daily saturated fat needs 34% more than daikon.
- Danish pastry contains 220 times less vitamin C than daikon. Daikon contains 22mg of vitamin C, while danish pastry contains 0.1mg.
- Daikon has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Radishes, oriental, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.6% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +175.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.1g | 21.9g | 34% |
| Selenium | 0.7µg | 18.9µg | 33% |
| Saturated fat | 0.03g | 6.794g | 31% |
| Monounsaturated fat | 0.017g | 11.313g | 28% |
| Vitamin C | 22mg | 0.1mg | 24% |
| Calories | 18kcal | 374kcal | 18% |
| Vitamin B2 | 0.02mg | 0.26mg | 18% |
| Iron | 0.4mg | 1.8mg | 18% |
| Sodium | 21mg | 417mg | 17% |
| Polyunsaturated fat | 0.045g | 2.575g | 17% |
| Protein | 0.6g | 8g | 15% |
| Manganese | 0.038mg | 0.351mg | 14% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Phosphorus | 23mg | 108mg | 12% |
| Carbs | 4.1g | 37.2g | 11% |
| Vitamin B3 | 0.2mg | 2mg | 11% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Folate | 28µg | 60µg | 8% |
| Vitamin K | 0.3µg | 6.9µg | 6% |
| Zinc | 0.15mg | 0.7mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 227mg | 98mg | 4% |
| Copper | 0.115mg | 0.089mg | 3% |
| Vitamin B5 | 0.138mg | 0.304mg | 3% |
| Choline | 7.3mg | 20.1mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Calcium | 27mg | 35mg | 1% |
| Net carbs | 2.5g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 2.5g | 6.95g | N/A |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Tryptophan | 0.003mg | 0.089mg | 0% |
| Threonine | 0.025mg | 0.293mg | 0% |
| Isoleucine | 0.026mg | 0.371mg | 0% |
| Leucine | 0.031mg | 0.644mg | 0% |
| Lysine | 0.03mg | 0.43mg | 0% |
| Methionine | 0.006mg | 0.174mg | 0% |
| Phenylalanine | 0.02mg | 0.402mg | 0% |
| Valine | 0.028mg | 0.412mg | 0% |
| Histidine | 0.011mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +201.3% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +21800% |
| Contains more CarbsCarbs | +807.3% |
| Contains more OtherOther | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +66447.1% |
| Contains more Poly. FatPolyunsaturated fat | +5622.2% |
