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  6. Daikon vs. Edible mushroom

Daikon vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between daikon and edible mushroom

  • Daikon is richer in vitamin C, while edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and vitamin B1.
  • Edible mushroom covers your daily vitamin B2 needs 29% more than daikon.
  • Daikon has 10 times more vitamin C than edible mushroom. Daikon has 22mg of vitamin C, while edible mushroom has 2.1mg.

Specific food types used in this comparison are Radishes, oriental, raw and Mushrooms, white, raw.

Infographic

Daikon vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +25%
Contains more CopperCopper +176.5%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +273.9%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +947.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1910%
Contains more Vitamin B3Vitamin B3 +1703.5%
Contains more Vitamin B5Vitamin B5 +984.8%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Edible mushroom DV% diff.
Vitamin B2 0.02mg 0.402mg 29%
Vitamin B5 0.138mg 1.497mg 27%
Copper 0.115mg 0.318mg 23%
Vitamin C 22mg 2.1mg 22%
Vitamin B3 0.2mg 3.607mg 21%
Selenium 0.7µg 9.3µg 16%
Phosphorus 23mg 86mg 9%
Protein 0.6g 3.09g 5%
Vitamin B1 0.02mg 0.081mg 5%
Vitamin B6 0.046mg 0.104mg 4%
Potassium 227mg 318mg 3%
Zinc 0.15mg 0.52mg 3%
Folate 28µg 17µg 3%
Calcium 27mg 3mg 2%
Fiber 1.6g 1g 2%
Magnesium 16mg 9mg 2%
Choline 7.3mg 17.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Iron 0.4mg 0.5mg 1%
Vitamin D 0IU 7IU 1%
Sodium 21mg 5mg 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.045g 0.16g 1%
Calories 18kcal 22kcal 0%
Fats 0.1g 0.34g 0%
Carbs 4.1g 3.26g 0%
Net carbs 2.5g 2.26g N/A
Sugar 2.5g 1.98g N/A
Vitamin E 0mg 0.01mg 0%
Manganese 0.038mg 0.047mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.03g 0.05g 0%
Monounsaturated fat 0.017g 0g 0%
Tryptophan 0.003mg 0.035mg 0%
Threonine 0.025mg 0.107mg 0%
Isoleucine 0.026mg 0.076mg 0%
Leucine 0.031mg 0.12mg 0%
Lysine 0.03mg 0.107mg 0%
Methionine 0.006mg 0.031mg 0%
Phenylalanine 0.02mg 0.085mg 0%
Valine 0.028mg 0.232mg 0%
Histidine 0.011mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +25.8%
Contains more ProteinProtein +415%
Contains more FatsFats +240%
Contains more OtherOther +48.3%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.