Daikon vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between daikon and feijoa
- Daikon has more copper; however, feijoa has more fiber and vitamin C.
- Daily need coverage for fiber for feijoa is 19% higher.
- Feijoa has 3 times less copper than daikon. Daikon has 0.115mg of copper, while feijoa has 0.036mg.
- Daikon is lower in sugar.
Food types used in this article are Radishes, oriental, raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +49.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 6.4g | 19% |
| Vitamin C | 22mg | 32.9mg | 12% |
| Copper | 0.115mg | 0.036mg | 9% |
| Fructose | 2.95g | 4% | |
| Carbs | 4.1g | 15.21g | 4% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Calories | 18kcal | 61kcal | 2% |
| Vitamin B5 | 0.138mg | 0.233mg | 2% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Potassium | 227mg | 172mg | 2% |
| Manganese | 0.038mg | 0.084mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Folate | 28µg | 23µg | 1% |
| Choline | 7.3mg | 1% | |
| Polyunsaturated fat | 0.045g | 0.136g | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 21mg | 3mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Protein | 0.6g | 0.71g | 0% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 2.5g | 8.81g | N/A |
| Sugar | 2.5g | 8.2g | N/A |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.03g | 0.104g | 0% |
| Monounsaturated fat | 0.017g | 0.056g | 0% |
| Tryptophan | 0.003mg | 0.007mg | 0% |
| Threonine | 0.025mg | 0.019mg | 0% |
| Isoleucine | 0.026mg | 0.019mg | 0% |
| Leucine | 0.031mg | 0.028mg | 0% |
| Lysine | 0.03mg | 0.038mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.02mg | 0.019mg | 0% |
| Valine | 0.028mg | 0.019mg | 0% |
| Histidine | 0.011mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +52.6% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +271% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
