Daikon vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between daikon and fruit salad
- Daikon has more vitamin C, copper, and folate, while fruit salad has more vitamin A.
- Daikon covers your daily need for vitamin C, 21% more than fruit salad.
- Daikon contains 9 times more folate than fruit salad. While daikon contains 28µg of folate, fruit salad contains only 3µg.
- Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Radishes, oriental, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +130% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +297.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +218.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +309.1% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 3.3mg | 21% |
| Copper | 0.115mg | 0.05mg | 7% |
| Folate | 28µg | 3µg | 6% |
| Manganese | 0.038mg | 0.151mg | 5% |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 227mg | 116mg | 3% |
| Carbs | 4.1g | 13.05g | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin B5 | 0.138mg | 0.053mg | 2% |
| Calories | 18kcal | 50kcal | 2% |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Choline | 7.3mg | 1% | |
| Vitamin B3 | 0.2mg | 0.356mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Sodium | 21mg | 5mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Protein | 0.6g | 0.51g | 0% |
| Fats | 0.1g | 0.03g | 0% |
| Net carbs | 2.5g | 12.05g | N/A |
| Sugar | 2.5g | N/A | |
| Zinc | 0.15mg | 0.14mg | 0% |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0.004g | 0% |
| Monounsaturated fat | 0.017g | 0.005g | 0% |
| Polyunsaturated fat | 0.045g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)