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Daikon vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Daikon and Grape leaves

  • Daikon contains less Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Iron, Vitamin B6, Vitamin B2, and Magnesium than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.

Food types used in this article are Radishes, oriental, raw and Grape leaves, raw.

Infographic

Daikon vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1244.4%
Contains more Iron +557.5%
Contains more Magnesium +493.8%
Contains more Phosphorus +295.7%
Contains more Potassium +19.8%
Contains less Sodium -57.1%
Contains more Zinc +346.7%
Contains more Copper +260.9%
Contains more Manganese +7413.2%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +1244.4%
Contains more Iron +557.5%
Contains more Magnesium +493.8%
Contains more Phosphorus +295.7%
Contains more Potassium +19.8%
Contains less Sodium -57.1%
Contains more Zinc +346.7%
Contains more Copper +260.9%
Contains more Manganese +7413.2%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
1
:
Contains more Vitamin C +98.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +769.6%
Contains more Folate +196.4%
Contains more Choline +75.3%
Contains more Vitamin K +36100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 4% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 7% 272%
Contains more Vitamin C +98.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +769.6%
Contains more Folate +196.4%
Contains more Choline +75.3%
Contains more Vitamin K +36100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29.1%
Contains more Protein +833.3%
Contains more Fats +2020%
Contains more Carbs +322.2%
Contains more Other +184.5%
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +29.1%
Contains more Protein +833.3%
Contains more Fats +2020%
Contains more Carbs +322.2%
Contains more Other +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +376.5%
Contains more Polyunsaturated fat +2266.7%
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +376.5%
Contains more Polyunsaturated fat +2266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Grape leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Grape leaves Opinion
Net carbs 2.5g 6.31g Grape leaves
Protein 0.6g 5.6g Grape leaves
Fats 0.1g 2.12g Grape leaves
Carbs 4.1g 17.31g Grape leaves
Calories 18kcal 93kcal Grape leaves
Sugar 2.5g 6.3g Daikon
Fiber 1.6g 11g Grape leaves
Calcium 27mg 363mg Grape leaves
Iron 0.4mg 2.63mg Grape leaves
Magnesium 16mg 95mg Grape leaves
Phosphorus 23mg 91mg Grape leaves
Potassium 227mg 272mg Grape leaves
Sodium 21mg 9mg Grape leaves
Zinc 0.15mg 0.67mg Grape leaves
Copper 0.115mg 0.415mg Grape leaves
Manganese 0.038mg 2.855mg Grape leaves
Selenium 0.7µg 0.9µg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0mg 2mg Grape leaves
Vitamin C 22mg 11.1mg Daikon
Vitamin B1 0.02mg 0.04mg Grape leaves
Vitamin B2 0.02mg 0.354mg Grape leaves
Vitamin B3 0.2mg 2.362mg Grape leaves
Vitamin B5 0.138mg 0.231mg Grape leaves
Vitamin B6 0.046mg 0.4mg Grape leaves
Folate 28µg 83µg Grape leaves
Choline 7.3mg 12.8mg Grape leaves
Vitamin K 0.3µg 108.6µg Grape leaves
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0.336g Daikon
Monounsaturated Fat 0.017g 0.081g Grape leaves
Polyunsaturated fat 0.045g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
178%
Grape leaves
Minerals Daily Need Coverage Score
12%
Daikon
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.306g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.