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Daikon vs. Horned melon — In-Depth Nutrition Comparison

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Differences between daikon and horned melon

  • Daikon is higher in vitamin C, copper, and folate; however, horned melon is richer in iron and magnesium.
  • Daikon's daily need coverage for vitamin C is 19% higher.
  • Daikon has 9 times more folate than horned melon. While daikon has 28µg of folate, horned melon has only 3µg.
  • Daikon has a lower glycemic index (32) than horned melon (48).

The food types used in this comparison are Radishes, oriental, raw and Horned melon (Kiwano).

Infographic

Daikon vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +475%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +182.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -90.5%
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +315.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +37%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more OtherOther +34.9%
Contains more ProteinProtein +196.7%
Contains more FatsFats +1160%
Contains more CarbsCarbs +84.4%
~equal in Water ~88.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daikon Horned melon DV% diff.
Vitamin C 22mg 5.3mg 19%
Copper 0.115mg 0.02mg 11%
Iron 0.4mg 1.13mg 9%
Magnesium 16mg 40mg 6%
Fiber 1.6g 6%
Folate 28µg 3µg 6%
Potassium 227mg 123mg 3%
Zinc 0.15mg 0.48mg 3%
Fats 0.1g 1.26g 2%
Vitamin B3 0.2mg 0.565mg 2%
Protein 0.6g 1.78g 2%
Phosphorus 23mg 37mg 2%
Selenium 0.7µg 1%
Vitamin B5 0.138mg 0.183mg 1%
Choline 7.3mg 1%
Calories 18kcal 44kcal 1%
Vitamin A 0µg 7µg 1%
Sodium 21mg 2mg 1%
Calcium 27mg 13mg 1%
Carbs 4.1g 7.56g 1%
Vitamin B6 0.046mg 0.063mg 1%
Net carbs 2.5g 7.56g N/A
Sugar 2.5g N/A
Manganese 0.038mg 0.039mg 0%
Vitamin B1 0.02mg 0.025mg 0%
Vitamin B2 0.02mg 0.015mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
5%
Horned melon
Minerals Daily Need Coverage Score
12%
Daikon
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 16)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.