Daikon vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between daikon and marmalade
- The amount of vitamin C and potassium in daikon is higher than in marmalade.
- Daikon covers your daily need for vitamin C, 19% more than marmalade.
- Daikon contains 8 times more magnesium than marmalade. While daikon contains 16mg of magnesium, marmalade contains only 2mg.
- The amount of sugar in daikon is lower.
- Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Radishes, oriental, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +513.5% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.1g | 66.3g | 21% |
| Vitamin C | 22mg | 4.8mg | 19% |
| Calories | 18kcal | 246kcal | 11% |
| Potassium | 227mg | 37mg | 6% |
| Folate | 28µg | 9µg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Iron | 0.4mg | 0.15mg | 3% |
| Copper | 0.115mg | 0.09mg | 3% |
| Phosphorus | 23mg | 4mg | 3% |
| Vitamin B6 | 0.046mg | 0.019mg | 2% |
| Vitamin B5 | 0.138mg | 0.015mg | 2% |
| Sodium | 21mg | 56mg | 2% |
| Choline | 7.3mg | 3mg | 1% |
| Manganese | 0.038mg | 0.02mg | 1% |
| Vitamin B3 | 0.2mg | 0.052mg | 1% |
| Protein | 0.6g | 0.3g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Calcium | 27mg | 38mg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 2.5g | 65.6g | N/A |
| Sugar | 2.5g | 60g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.045g | 0g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.025mg | 0.005mg | 0% |
| Isoleucine | 0.026mg | 0.008mg | 0% |
| Leucine | 0.031mg | 0.007mg | 0% |
| Lysine | 0.03mg | 0.015mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.02mg | 0.01mg | 0% |
| Valine | 0.028mg | 0.013mg | 0% |
| Histidine | 0.011mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +185% |
| Contains more OtherOther | +190% |
| Contains more CarbsCarbs | +1517.1% |
