Daikon vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between Daikon and Minestrone
- Daikon is richer in Vitamin C, and Copper, while Minestrone is higher in Vitamin A RAE.
- Daikon covers your daily Vitamin C needs 24% more than Minestrone.
- Daikon has 5 times more Magnesium than Minestrone. Daikon has 16mg of Magnesium, while Minestrone has 3mg.
- Daikon is lower in Sodium.
Specific food types used in this comparison are Radishes, oriental, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.9%
Contains
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Magnesium
+433.3%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-91.7%
Contains
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Copper
+125.5%
Contains
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Zinc
+106.7%
Contains
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Manganese
+300%
Equal in Iron - 0.38
Equal in Phosphorus - 23
Contains
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Calcium
+92.9%
Contains
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Magnesium
+433.3%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-91.7%
Contains
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Copper
+125.5%
Contains
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Zinc
+106.7%
Contains
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Manganese
+300%
Equal in Iron - 0.38
Equal in Phosphorus - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4300%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+86.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+95.5%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B2 - 0.018
Equal in Vitamin B5 - 0.14
Contains
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Vitamin C
+4300%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+86.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+95.5%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B2 - 0.018
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+195%
Contains
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Fats
+940%
Contains
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Carbs
+13.7%
Contains
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Other
+106.9%
Equal in Water - 91.33
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+195%
Contains
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Fats
+940%
Contains
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Carbs
+13.7%
Contains
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Other
+106.9%
Equal in Water - 91.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87%
Contains
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Monounsaturated Fat
+1605.9%
Contains
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Polyunsaturated fat
+922.2%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.045 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-87%
Contains
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Monounsaturated Fat
+1605.9%
Contains
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Polyunsaturated fat
+922.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 4.26g |
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| Protein | 0.6g | 1.77g |
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| Fats | 0.1g | 1.04g |
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| Carbs | 4.1g | 4.66g |
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| Calories | 18kcal | 34kcal |
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| Sugar | 2.5g |
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| Fiber | 1.6g | 0.4g |
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| Calcium | 27mg | 14mg |
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| Iron | 0.4mg | 0.38mg |
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| Magnesium | 16mg | 3mg |
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| Phosphorus | 23mg | 23mg | |
| Potassium | 227mg | 130mg |
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| Sodium | 21mg | 254mg |
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| Zinc | 0.15mg | 0.31mg |
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| Copper | 0.115mg | 0.051mg |
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| Manganese | 0.038mg | 0.152mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 970IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin C | 22mg | 0.5mg |
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| Vitamin B1 | 0.02mg | 0.022mg |
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| Vitamin B2 | 0.02mg | 0.018mg |
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| Vitamin B3 | 0.2mg | 0.391mg |
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| Vitamin B5 | 0.138mg | 0.14mg |
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| Vitamin B6 | 0.046mg | 0.041mg |
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| Folate | 28µg | 15µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.003mg | 0.013mg |
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| Threonine | 0.025mg | 0.043mg |
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| Isoleucine | 0.026mg | 0.054mg |
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| Leucine | 0.031mg | 0.098mg |
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| Lysine | 0.03mg | 0.076mg |
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| Methionine | 0.006mg | 0.018mg |
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| Phenylalanine | 0.02mg | 0.064mg |
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| Valine | 0.028mg | 0.074mg |
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| Histidine | 0.011mg | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.03g | 0.23g |
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| Monounsaturated Fat | 0.017g | 0.29g |
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| Polyunsaturated fat | 0.045g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.2)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Daikon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.