Daikon vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between daikon and mustard?
- Daikon is richer in vitamin C and folate, yet mustard is richer in selenium, manganese, iron, vitamin B1, phosphorus, fiber, and magnesium.
- Mustard's daily need coverage for selenium is 60% higher.
- Daikon has 73 times more vitamin C than mustard. Daikon has 22mg of vitamin C, while mustard has 0.3mg.
- Daikon contains less sodium.
We used Radishes, oriental, raw and Mustard, prepared, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +1010.5% |
| Contains more SeleniumSelenium | +4685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7233.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +84.1% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +206.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 33.5µg | 60% |
| Sodium | 21mg | 1104mg | 47% |
| Vitamin C | 22mg | 0.3mg | 24% |
| Manganese | 0.038mg | 0.422mg | 17% |
| Iron | 0.4mg | 1.61mg | 15% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Phosphorus | 23mg | 108mg | 12% |
| Fiber | 1.6g | 4g | 10% |
| Magnesium | 16mg | 48mg | 8% |
| Protein | 0.6g | 3.74g | 6% |
| Folate | 28µg | 7µg | 5% |
| Copper | 0.115mg | 0.074mg | 5% |
| Monounsaturated fat | 0.017g | 2.182g | 5% |
| Polyunsaturated fat | 0.045g | 0.774g | 5% |
| Fats | 0.1g | 3.34g | 5% |
| Calcium | 27mg | 63mg | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Choline | 7.3mg | 22.4mg | 3% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin B5 | 0.138mg | 0.254mg | 2% |
| Calories | 18kcal | 60kcal | 2% |
| Vitamin B3 | 0.2mg | 0.565mg | 2% |
| Potassium | 227mg | 152mg | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Saturated fat | 0.03g | 0.214g | 1% |
| Carbs | 4.1g | 5.83g | 1% |
| Net carbs | 2.5g | 1.83g | N/A |
| Sugar | 2.5g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.167mg | 0% |
| Isoleucine | 0.026mg | 0.146mg | 0% |
| Leucine | 0.031mg | 0.292mg | 0% |
| Lysine | 0.03mg | 0.264mg | 0% |
| Methionine | 0.006mg | 0.076mg | 0% |
| Phenylalanine | 0.02mg | 0.161mg | 0% |
| Valine | 0.028mg | 0.189mg | 0% |
| Histidine | 0.011mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +523.3% |
| Contains more FatsFats | +3240% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +481% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +12735.3% |
| Contains more Poly. FatPolyunsaturated fat | +1620% |
