Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Brazil nut

Daikon vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are daikon and brazil nut different?

  • Brazil nut is higher than daikon in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and iron.
  • Brazil nut covers your daily need for selenium, 3484% more than daikon.
  • Daikon is lower in saturated fat.
  • Daikon has a higher glycemic index (32) than brazil nut (10).

Radishes, oriental, raw and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Daikon vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +492.6%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +507.5%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +2606.7%
Contains more PhosphorusPhosphorus +3052.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +3118.4%
Contains more SeleniumSelenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +3042.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more CholineCholine +294.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Brazil nut DV% diff.
Selenium 0.7µg 1917µg 3484%
Copper 0.115mg 1.743mg 181%
Polyunsaturated fat 0.045g 24.399g 162%
Fats 0.1g 67.1g 103%
Phosphorus 23mg 725mg 100%
Magnesium 16mg 376mg 86%
Saturated fat 0.03g 16.134g 73%
Monounsaturated fat 0.017g 23.879g 60%
Manganese 0.038mg 1.223mg 52%
Vitamin B1 0.02mg 0.617mg 50%
Vitamin E 0mg 5.65mg 38%
Zinc 0.15mg 4.06mg 36%
Calories 18kcal 659kcal 32%
Protein 0.6g 14.32g 27%
Iron 0.4mg 2.43mg 25%
Fiber 1.6g 7.5g 24%
Vitamin C 22mg 0.7mg 24%
Potassium 227mg 659mg 13%
Calcium 27mg 160mg 13%
Choline 7.3mg 28.8mg 4%
Vitamin B6 0.046mg 0.101mg 4%
Carbs 4.1g 11.74g 3%
Folate 28µg 22µg 2%
Vitamin B2 0.02mg 0.035mg 1%
Vitamin B5 0.138mg 0.184mg 1%
Vitamin B3 0.2mg 0.295mg 1%
Sodium 21mg 3mg 1%
Net carbs 2.5g 4.24g N/A
Sugar 2.5g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.003mg 0.135mg 0%
Threonine 0.025mg 0.365mg 0%
Isoleucine 0.026mg 0.518mg 0%
Leucine 0.031mg 1.19mg 0%
Lysine 0.03mg 0.49mg 0%
Methionine 0.006mg 1.124mg 0%
Phenylalanine 0.02mg 0.639mg 0%
Valine 0.028mg 0.76mg 0%
Histidine 0.011mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2666.7%
Contains more ProteinProtein +2286.7%
Contains more FatsFats +67000%
Contains more CarbsCarbs +186.3%
Contains more OtherOther +489.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +140364.7%
Contains more Poly. FatPolyunsaturated fat +54120%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.