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Daikon vs Olive - In-Depth Nutrition Comparison

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Summary of differences between Daikon and Olive

  • Daikon has more Vitamin C, and Potassium, while Olive has more Iron, Copper, Vitamin E , Folate, Fiber, and Calcium.
  • Olive covers your daily need of Iron 36% more than Daikon.
  • Daikon contains 28 times more Potassium than Olive. While Daikon contains 227mg of Potassium, Olive contains only 8mg.
  • The amount of Sodium in Daikon is lower.

These are the specific foods used in this comparison Radishes, oriental, raw and Olives, ripe, canned (small-extra large).

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Daikon vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
4
:
4
Olive
Contains more Potassium +2737.5%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains less Sodium -97.1%
Contains more Iron +725%
Contains more Calcium +225.9%
Contains more Copper +118.3%
Contains more Zinc +46.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +2737.5%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains less Sodium -97.1%
Contains more Iron +725%
Contains more Calcium +225.9%
Contains more Copper +118.3%
Contains more Zinc +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
7
:
3
Olive
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
6
Olive
Mineral Summary Score
14
Daikon
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
5%
Olive
Carbohydrates
4%
Daikon
6%
Olive
Fats
0%
Daikon
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 714mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.385g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.3)
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Daikon Olive Opinion
Calories 18 115 Olive
Protein 0.6 0.84 Olive
Fats 0.1 10.68 Olive
Vitamin C 22 0.9 Daikon
Net carbs 2.5 3.059999942779541 Olive
Carbs 4.1 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 3.3 Olive
Calcium 27 88 Olive
Potassium 227 8 Daikon
Magnesium 16 4 Daikon
Sugar 2.5 0 Olive
Fiber 1.6 3.2 Olive
Copper 0.115 0.251 Olive
Zinc 0.15 0.22 Olive
Starch
Phosphorus 23 3 Daikon
Sodium 21 735 Daikon
Vitamin A 0 403 Olive
Vitamin E 0 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.02 0.003 Daikon
Vitamin B2 0.02 0 Daikon
Vitamin B3 0.2 0.037 Daikon
Vitamin B5 0.138 0.015 Daikon
Vitamin B6 0.046 0.009 Daikon
Vitamin B12 0 0
Vitamin K 0.3 1.4 Olive
Folate 28 0 Daikon
Trans Fat 0 0
Saturated Fat 0.03 1.415 Daikon
Monounsaturated Fat 0.017 7.888 Olive
Polyunsaturated fat 0.045 0.911 Olive
Tryptophan 0.003 Daikon
Threonine 0.025 0.026 Olive
Isoleucine 0.026 0.031 Olive
Leucine 0.031 0.05 Olive
Lysine 0.03 0.032 Olive
Methionine 0.006 0.012 Olive
Phenylalanine 0.02 0.029 Olive
Valine 0.028 0.038 Olive
Histidine 0.011 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.