Daikon vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between daikon and papaya?
- Daikon is richer in copper, yet papaya is richer in vitamin C and vitamin A.
- Papaya's daily need coverage for vitamin C is 43% higher.
- Daikon has 3 times more copper than papaya. Daikon has 0.115mg of copper, while papaya has 0.045mg.
- Daikon contains less sugar.
We used Radishes, oriental, raw and Papayas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +176.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 60.9mg | 43% |
| Copper | 0.115mg | 0.045mg | 8% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Phosphorus | 23mg | 10mg | 2% |
| Folate | 28µg | 37µg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Carbs | 4.1g | 10.82g | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B6 | 0.046mg | 0.038mg | 1% |
| Vitamin B5 | 0.138mg | 0.191mg | 1% |
| Vitamin B3 | 0.2mg | 0.357mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Calories | 18kcal | 43kcal | 1% |
| Sodium | 21mg | 8mg | 1% |
| Zinc | 0.15mg | 0.08mg | 1% |
| Potassium | 227mg | 182mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Protein | 0.6g | 0.47g | 0% |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 2.5g | 9.12g | N/A |
| Sugar | 2.5g | 7.82g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Manganese | 0.038mg | 0.04mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Saturated fat | 0.03g | 0.081g | 0% |
| Choline | 7.3mg | 6.1mg | 0% |
| Monounsaturated fat | 0.017g | 0.072g | 0% |
| Polyunsaturated fat | 0.045g | 0.058g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.025mg | 0.011mg | 0% |
| Isoleucine | 0.026mg | 0.008mg | 0% |
| Leucine | 0.031mg | 0.016mg | 0% |
| Lysine | 0.03mg | 0.025mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.02mg | 0.009mg | 0% |
| Valine | 0.028mg | 0.01mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +163.9% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
