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Daikon vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between daikon and passion fruit

  • Passion fruit is higher than daikon in fiber, vitamin A, iron, vitamin C, vitamin B2, vitamin B3, and phosphorus.
  • Passion fruit's daily need coverage for fiber is 35% higher.
  • Daikon has less sugar.
  • Passion fruit has a lower glycemic index (16) than daikon (32).

The food types used in this comparison are Radishes, oriental, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Daikon vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +125%
Contains more CopperCopper +33.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +266.7%
Contains more FatsFats +600%
Contains more CarbsCarbs +470.2%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +405.9%
Contains more Poly. FatPolyunsaturated fat +813.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Passion fruit
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Passion fruit DV% diff.
Fiber 1.6g 10.4g 35%
Iron 0.4mg 1.6mg 15%
Vitamin C 22mg 30mg 9%
Vitamin B2 0.02mg 0.13mg 8%
Vitamin B3 0.2mg 1.5mg 8%
Vitamin A 0µg 64µg 7%
Phosphorus 23mg 68mg 6%
Carbs 4.1g 23.38g 6%
Calories 18kcal 97kcal 4%
Vitamin B6 0.046mg 0.1mg 4%
Folate 28µg 14µg 4%
Potassium 227mg 348mg 4%
Protein 0.6g 2.2g 3%
Vitamin B5 0.138mg 3%
Copper 0.115mg 0.086mg 3%
Magnesium 16mg 29mg 3%
Polyunsaturated fat 0.045g 0.411g 2%
Vitamin B1 0.02mg 0mg 2%
Calcium 27mg 12mg 2%
Manganese 0.038mg 2%
Fats 0.1g 0.7g 1%
Net carbs 2.5g 12.98g N/A
Sugar 2.5g 11.2g N/A
Zinc 0.15mg 0.1mg 0%
Sodium 21mg 28mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0.7µg 0%
Choline 7.3mg 7.6mg 0%
Saturated fat 0.03g 0.059g 0%
Monounsaturated fat 0.017g 0.086g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
17%
Passion fruit
Minerals Daily Need Coverage Score
12%
Daikon
18%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 8.7g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.