Daikon vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between Daikon and Peach?
- Peach has less Vitamin C, Folate, and Copper than Daikon.
- Daikon's daily need coverage for Vitamin C is 17% higher.
- Daikon has 7 times more Folate than Peach. Daikon has 28µg of Folate, while Peach has 4µg.
- Daikon contains less Sugar.
We used Radishes, oriental, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
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Iron
+60%
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Magnesium
+77.8%
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Phosphorus
+15%
Contains
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Potassium
+19.5%
Contains
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Copper
+69.1%
Contains
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Selenium
+600%
Contains
less
Sodium
-100%
Contains
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Zinc
+13.3%
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Manganese
+60.5%
Contains
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Calcium
+350%
Contains
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Iron
+60%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+15%
Contains
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Potassium
+19.5%
Contains
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Copper
+69.1%
Contains
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Selenium
+600%
Contains
less
Sodium
-100%
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Zinc
+13.3%
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Manganese
+60.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+233.3%
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Vitamin B6
+84%
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Folate
+600%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+20%
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Vitamin B2
+55%
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Vitamin B3
+303%
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Vitamin B5
+10.9%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B6
+84%
Contains
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Folate
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+20%
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Vitamin B2
+55%
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Vitamin B3
+303%
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Vitamin B5
+10.9%
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Vitamin K
+766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+34.9%
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Protein
+51.7%
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Fats
+150%
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Carbs
+132.7%
Equal in Water - 88.87
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Other
+34.9%
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Protein
+51.7%
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Fats
+150%
Contains
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Carbs
+132.7%
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.7%
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Monounsaturated Fat
+294.1%
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Polyunsaturated fat
+91.1%
Contains
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Saturated Fat
-36.7%
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Monounsaturated Fat
+294.1%
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Polyunsaturated fat
+91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 8.04g |
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| Protein | 0.6g | 0.91g |
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| Fats | 0.1g | 0.25g |
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| Carbs | 4.1g | 9.54g |
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| Calories | 18kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 2.5g | 8.39g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 27mg | 6mg |
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| Iron | 0.4mg | 0.25mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 23mg | 20mg |
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| Potassium | 227mg | 190mg |
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| Sodium | 21mg | 0mg |
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| Zinc | 0.15mg | 0.17mg |
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| Copper | 0.115mg | 0.068mg |
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| Manganese | 0.038mg | 0.061mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin A | 0IU | 326IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0mg | 0.73mg |
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| Vitamin C | 22mg | 6.6mg |
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| Vitamin B1 | 0.02mg | 0.024mg |
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| Vitamin B2 | 0.02mg | 0.031mg |
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| Vitamin B3 | 0.2mg | 0.806mg |
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| Vitamin B5 | 0.138mg | 0.153mg |
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| Vitamin B6 | 0.046mg | 0.025mg |
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| Folate | 28µg | 4µg |
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| Vitamin K | 0.3µg | 2.6µg |
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| Tryptophan | 0.003mg | 0.01mg |
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| Threonine | 0.025mg | 0.016mg |
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| Isoleucine | 0.026mg | 0.017mg |
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| Leucine | 0.031mg | 0.027mg |
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| Lysine | 0.03mg | 0.03mg | |
| Methionine | 0.006mg | 0.01mg |
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| Phenylalanine | 0.02mg | 0.019mg |
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| Valine | 0.028mg | 0.022mg |
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| Histidine | 0.011mg | 0.013mg |
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| Saturated Fat | 0.03g | 0.019g |
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| Monounsaturated Fat | 0.017g | 0.067g |
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| Polyunsaturated fat | 0.045g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 10)
Which food is cheaper?
Daikon is cheaper (difference - $0.1)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)