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  6. Daikon vs. Pickled cucumber

Daikon vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Daikon and Pickled cucumber

  • Daikon is higher in Vitamin C, Folate, and Potassium, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Daikon has less Sodium.

The food types used in this comparison are Radishes, oriental, raw and Pickles, cucumber, sour.

Infographic

Daikon vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
9
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +64.3%
Contains more Potassium +887%
Contains less Sodium -98.3%
Contains more Zinc +650%
Contains more Copper +35.3%
Contains more Manganese +245.5%
Contains more Selenium +∞%
Equal in Iron - 0.4
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +64.3%
Contains more Potassium +887%
Contains less Sodium -98.3%
Contains more Zinc +650%
Contains more Copper +35.3%
Contains more Manganese +245.5%
Contains more Selenium +∞%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +2100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +411.1%
Contains more Folate +2700%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +15566.7%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +411.1%
Contains more Folate +2700%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +15566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +81.8%
Contains more Carbs +81.4%
Contains more Fats +100%
Contains more Other +439.7%
Equal in Water - 94.08
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +81.8%
Contains more Carbs +81.4%
Contains more Fats +100%
Contains more Other +439.7%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +80%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Daikon Pickled cucumber Opinion
Net carbs 2.5g 1.06g Daikon
Protein 0.6g 0.33g Daikon
Fats 0.1g 0.2g Pickled cucumber
Carbs 4.1g 2.26g Daikon
Calories 18kcal 11kcal Daikon
Sugar 2.5g 1.06g Pickled cucumber
Fiber 1.6g 1.2g Daikon
Calcium 27mg 0mg Daikon
Iron 0.4mg 0.4mg
Magnesium 16mg 4mg Daikon
Phosphorus 23mg 14mg Daikon
Potassium 227mg 23mg Daikon
Sodium 21mg 1208mg Daikon
Zinc 0.15mg 0.02mg Daikon
Copper 0.115mg 0.085mg Daikon
Manganese 0.038mg 0.011mg Daikon
Selenium 0.7µg 0µg Daikon
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0mg 0.09mg Pickled cucumber
Vitamin C 22mg 1mg Daikon
Vitamin B1 0.02mg 0mg Daikon
Vitamin B2 0.02mg 0.01mg Daikon
Vitamin B3 0.2mg 0mg Daikon
Vitamin B5 0.138mg 0.038mg Daikon
Vitamin B6 0.046mg 0.009mg Daikon
Folate 28µg 1µg Daikon
Vitamin K 0.3µg 47µg Pickled cucumber
Tryptophan 0.003mg 0.003mg
Threonine 0.025mg 0.009mg Daikon
Isoleucine 0.026mg 0.01mg Daikon
Leucine 0.031mg 0.014mg Daikon
Lysine 0.03mg 0.014mg Daikon
Methionine 0.006mg 0.003mg Daikon
Phenylalanine 0.02mg 0.009mg Daikon
Valine 0.028mg 0.011mg Daikon
Histidine 0.011mg 0.005mg Daikon
Saturated Fat 0.03g 0.052g Daikon
Monounsaturated Fat 0.017g 0.003g Daikon
Polyunsaturated fat 0.045g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
12%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Daikon
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1187mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.