Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Daikon vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

How are daikon and pineapple cake different?

  • Daikon is higher in vitamin C; however, pineapple cake is richer in vitamin B1, selenium, manganese, iron, vitamin B2, calcium, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Daikon contains 18 times more vitamin C than pineapple cake. While daikon contains 22mg of vitamin C, pineapple cake contains only 1.2mg.
  • Daikon has less sodium.

Radishes, oriental, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Daikon vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +102.7%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +344.4%
Contains more IronIron +270%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +821.1%
Contains more SeleniumSelenium +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1733.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +495%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +192.9%
Contains more ProteinProtein +483.3%
Contains more FatsFats +12000%
Contains more CarbsCarbs +1131.7%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +30452.9%
Contains more Poly. FatPolyunsaturated fat +7193.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daikon Pineapple cake DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin C 22mg 1.2mg 23%
Polyunsaturated fat 0.045g 3.282g 22%
Fats 0.1g 12.1g 18%
Selenium 0.7µg 9.4µg 16%
Calories 18kcal 319kcal 15%
Carbs 4.1g 50.5g 15%
Iron 0.4mg 1.48mg 14%
Manganese 0.038mg 0.35mg 14%
Sodium 21mg 319mg 13%
Monounsaturated fat 0.017g 5.194g 13%
Saturated fat 0.03g 2.915g 13%
Vitamin B2 0.02mg 0.156mg 10%
Calcium 27mg 120mg 9%
Phosphorus 23mg 82mg 8%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Protein 0.6g 3.5g 6%
Vitamin B3 0.2mg 1.19mg 6%
Copper 0.115mg 0.087mg 3%
Fiber 1.6g 0.8g 3%
Potassium 227mg 112mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.15mg 0.31mg 1%
Magnesium 16mg 13mg 1%
Choline 7.3mg 1%
Folate 28µg 26µg 1%
Vitamin B6 0.046mg 0.034mg 1%
Vitamin B5 0.138mg 0.202mg 1%
Net carbs 2.5g 49.7g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.043mg 0%
Threonine 0.025mg 0.117mg 0%
Isoleucine 0.026mg 0.147mg 0%
Leucine 0.031mg 0.264mg 0%
Lysine 0.03mg 0.143mg 0%
Methionine 0.006mg 0.074mg 0%
Phenylalanine 0.02mg 0.173mg 0%
Valine 0.028mg 0.167mg 0%
Histidine 0.011mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
2952%
Pineapple cake
Minerals Daily Need Coverage Score
12%
Daikon
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 2.885g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.