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Daikon vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between daikon and pomegranate?

  • Daikon is richer in vitamin C, yet pomegranate is richer in vitamin K and fiber.
  • Pomegranate's daily need coverage for vitamin K is 13% higher.
  • Daikon has 2 times more vitamin C than pomegranate. Daikon has 22mg of vitamin C, while pomegranate has 10.2mg.
  • Daikon contains less sugar.

We used Radishes, oriental, raw and Pomegranates, raw types in this comparison.

Infographic

Daikon vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +170%
Contains more IronIron +33.3%
Contains more SeleniumSelenium +40%
Contains more CopperCopper +37.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +213.2%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +115.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +5366.7%
Contains more FolateFolate +35.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +21.4%
Contains more ProteinProtein +178.3%
Contains more FatsFats +1070%
Contains more CarbsCarbs +356.1%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +447.1%
Contains more Poly. FatPolyunsaturated fat +75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Pomegranate
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Pomegranate DV% diff.
Vitamin C 22mg 10.2mg 13%
Vitamin K 0.3µg 16.4µg 13%
Fiber 1.6g 4g 10%
Carbs 4.1g 18.7g 5%
Vitamin B5 0.138mg 0.377mg 5%
Copper 0.115mg 0.158mg 5%
Vitamin B1 0.02mg 0.067mg 4%
Manganese 0.038mg 0.119mg 4%
Vitamin E 0mg 0.6mg 4%
Folate 28µg 38µg 3%
Vitamin B2 0.02mg 0.053mg 3%
Calories 18kcal 83kcal 3%
Fats 0.1g 1.17g 2%
Phosphorus 23mg 36mg 2%
Zinc 0.15mg 0.35mg 2%
Protein 0.6g 1.67g 2%
Calcium 27mg 10mg 2%
Vitamin B6 0.046mg 0.075mg 2%
Sodium 21mg 3mg 1%
Iron 0.4mg 0.3mg 1%
Vitamin B3 0.2mg 0.293mg 1%
Magnesium 16mg 12mg 1%
Net carbs 2.5g 14.7g N/A
Potassium 227mg 236mg 0%
Sugar 2.5g 13.67g N/A
Selenium 0.7µg 0.5µg 0%
Choline 7.3mg 7.6mg 0%
Saturated fat 0.03g 0.12g 0%
Monounsaturated fat 0.017g 0.093g 0%
Polyunsaturated fat 0.045g 0.079g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
15%
Pomegranate
Minerals Daily Need Coverage Score
12%
Daikon
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 11.17g)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.