Daikon vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between daikon and pomegranate?
- Daikon is richer in vitamin C, yet pomegranate is richer in vitamin K and fiber.
- Pomegranate's daily need coverage for vitamin K is 13% higher.
- Daikon has 2 times more vitamin C than pomegranate. Daikon has 22mg of vitamin C, while pomegranate has 10.2mg.
- Daikon contains less sugar.
We used Radishes, oriental, raw and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +33.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +213.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +356.1% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 10.2mg | 13% |
| Vitamin K | 0.3µg | 16.4µg | 13% |
| Fiber | 1.6g | 4g | 10% |
| Carbs | 4.1g | 18.7g | 5% |
| Vitamin B5 | 0.138mg | 0.377mg | 5% |
| Copper | 0.115mg | 0.158mg | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Manganese | 0.038mg | 0.119mg | 4% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Folate | 28µg | 38µg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Calories | 18kcal | 83kcal | 3% |
| Fats | 0.1g | 1.17g | 2% |
| Phosphorus | 23mg | 36mg | 2% |
| Zinc | 0.15mg | 0.35mg | 2% |
| Protein | 0.6g | 1.67g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Sodium | 21mg | 3mg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Vitamin B3 | 0.2mg | 0.293mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 2.5g | 14.7g | N/A |
| Potassium | 227mg | 236mg | 0% |
| Sugar | 2.5g | 13.67g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Choline | 7.3mg | 7.6mg | 0% |
| Saturated fat | 0.03g | 0.12g | 0% |
| Monounsaturated fat | 0.017g | 0.093g | 0% |
| Polyunsaturated fat | 0.045g | 0.079g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 11.17g)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.