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  6. Daikon vs. Potato pancake

Daikon vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between daikon and potato pancake

  • Potato pancake has more vitamin B6, iron, phosphorus, selenium, vitamin B5, choline, and vitamin B12 than daikon.
  • Potato pancake's daily need coverage for sodium is 32% more.
  • Daikon contains less sodium.

The food varieties used in the comparison are Radishes, oriental, raw and Potato pancakes.

Infographic

Daikon vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +174%
Contains more IronIron +317.5%
Contains more CopperCopper +56.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +25.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +736%
Contains more Vitamin B5Vitamin B5 +448.6%
Contains more Vitamin B6Vitamin B6 +873.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +46.4%
Contains more CholineCholine +916.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +98.1%
Contains more ProteinProtein +913.3%
Contains more FatsFats +14660%
Contains more CarbsCarbs +578.3%
Contains more OtherOther +517.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +21841.2%
Contains more Poly. FatPolyunsaturated fat +16602.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Daikon Potato pancake DV% diff.
Polyunsaturated fat 0.045g 7.516g 50%
Cholesterol 0mg 95mg 32%
Sodium 21mg 764mg 32%
Vitamin B6 0.046mg 0.448mg 31%
Fats 0.1g 14.76g 23%
Iron 0.4mg 1.67mg 16%
Phosphorus 23mg 128mg 15%
Selenium 0.7µg 8.9µg 15%
Calories 18kcal 268kcal 13%
Choline 7.3mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.138mg 0.757mg 12%
Vitamin B2 0.02mg 0.173mg 12%
Vitamin B1 0.02mg 0.158mg 12%
Potassium 227mg 622mg 12%
Saturated fat 0.03g 2.496g 11%
Protein 0.6g 6.08g 11%
Manganese 0.038mg 0.26mg 10%
Monounsaturated fat 0.017g 3.73g 9%
Starch 20.88g 9%
Vitamin B3 0.2mg 1.672mg 9%
Carbs 4.1g 27.81g 8%
Copper 0.115mg 0.18mg 7%
Fiber 1.6g 3.3g 7%
Vitamin C 22mg 27.6mg 6%
Zinc 0.15mg 0.7mg 5%
Magnesium 16mg 36mg 5%
Vitamin A 0µg 32µg 4%
Folate 28µg 41µg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0.3µg 2.7µg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Calcium 27mg 32mg 1%
Net carbs 2.5g 24.51g N/A
Sugar 2.5g 1.79g N/A
Tryptophan 0.003mg 0.087mg 0%
Threonine 0.025mg 0.24mg 0%
Isoleucine 0.026mg 0.28mg 0%
Leucine 0.031mg 0.442mg 0%
Lysine 0.03mg 0.389mg 0%
Methionine 0.006mg 0.137mg 0%
Phenylalanine 0.02mg 0.3mg 0%
Valine 0.028mg 0.369mg 0%
Histidine 0.011mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
37%
Potato pancake
Minerals Daily Need Coverage Score
12%
Daikon
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 2.466g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.