Daikon vs. Pudding — In-Depth Nutrition Comparison
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How are daikon and pudding different?
- Daikon is higher in vitamin C and folate; however, pudding is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
- Daily need coverage for vitamin C for daikon is 24% higher.
- Daikon contains 7 times more folate than pudding. While daikon contains 28µg of folate, pudding contains only 4µg.
- Daikon has less saturated fat.
- Daikon has a lower glycemic index (32) than pudding (47).
Radishes, oriental, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +292.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more ManganeseManganese | +155.3% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 0mg | 24% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.02mg | 0.157mg | 11% |
| Phosphorus | 23mg | 87mg | 9% |
| Saturated fat | 0.03g | 1.81g | 8% |
| Calcium | 27mg | 106mg | 8% |
| Folate | 28µg | 4µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 18kcal | 120kcal | 5% |
| Protein | 0.6g | 3.16g | 5% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Carbs | 4.1g | 19.64g | 5% |
| Fats | 0.1g | 3.15g | 5% |
| Vitamin B5 | 0.138mg | 0.326mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Sodium | 21mg | 98mg | 3% |
| Manganese | 0.038mg | 0.097mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Monounsaturated fat | 0.017g | 0.819g | 2% |
| Potassium | 227mg | 150mg | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.045g | 0.18g | 1% |
| Choline | 7.3mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Iron | 0.4mg | 0.34mg | 1% |
| Net carbs | 2.5g | 18.84g | N/A |
| Sugar | 2.5g | 11.96g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.2mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +426.7% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +379% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4717.6% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
