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Daikon vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between daikon and puff pastry

  • Daikon is higher in vitamin C; however, puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin K.
  • Puff pastry's daily need coverage for selenium is 43% higher.
  • Daikon has less sodium.
  • Daikon has a lower glycemic index (32) than puff pastry (56).

The food types used in this comparison are Radishes, oriental, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Daikon vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +266.1%
Contains less SodiumSodium -91.7%
Contains more IronIron +550%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +160.9%
Contains more ManganeseManganese +1202.6%
Contains more SeleniumSelenium +3400%
~equal in Magnesium ~16mg
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more CholineCholine +17.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +1800%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +96.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1178.6%
Contains more ProteinProtein +1133.3%
Contains more FatsFats +38400%
Contains more CarbsCarbs +1014.6%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +51829.4%
Contains more Poly. FatPolyunsaturated fat +49295.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Puff pastry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daikon Puff pastry DV% diff.
Polyunsaturated fat 0.045g 22.228g 148%
Fats 0.1g 38.5g 59%
Selenium 0.7µg 24.5µg 43%
Iron 0.4mg 2.6mg 28%
Calories 18kcal 558kcal 27%
Saturated fat 0.03g 5.502g 25%
Vitamin B1 0.02mg 0.323mg 25%
Vitamin C 22mg 0mg 24%
Vitamin B3 0.2mg 3.8mg 23%
Monounsaturated fat 0.017g 8.828g 22%
Manganese 0.038mg 0.495mg 20%
Vitamin B2 0.02mg 0.258mg 18%
Carbs 4.1g 45.7g 14%
Protein 0.6g 7.4g 14%
Vitamin K 0.3µg 16.3µg 13%
Sodium 21mg 253mg 10%
Folate 28µg 55µg 7%
Potassium 227mg 62mg 5%
Phosphorus 23mg 60mg 5%
Zinc 0.15mg 0.54mg 4%
Vitamin E 0mg 0.55mg 4%
Vitamin B5 0.138mg 0mg 3%
Calcium 27mg 10mg 2%
Vitamin B6 0.046mg 0.019mg 2%
Net carbs 2.5g 44.2g N/A
Magnesium 16mg 16mg 0%
Sugar 2.5g 0.75g N/A
Fiber 1.6g 1.5g 0%
Copper 0.115mg 0.115mg 0%
Choline 7.3mg 6.2mg 0%
Tryptophan 0.003mg 0.086mg 0%
Threonine 0.025mg 0.198mg 0%
Isoleucine 0.026mg 0.275mg 0%
Leucine 0.031mg 0.514mg 0%
Lysine 0.03mg 0.144mg 0%
Methionine 0.006mg 0.131mg 0%
Phenylalanine 0.02mg 0.367mg 0%
Valine 0.028mg 0.312mg 0%
Histidine 0.011mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
24%
Puff pastry
Minerals Daily Need Coverage Score
12%
Daikon
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.75g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.2)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 5.472g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.