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  6. Daikon vs. Pumpkin pie

Daikon vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between Daikon and Pumpkin pie?

  • Daikon is richer in Vitamin C, yet Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, Vitamin B1, Vitamin K, Selenium, and Phosphorus.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% higher.
  • Daikon contains less Sodium.

We used Radishes, oriental, raw and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Daikon vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
:
7
Pumpkin pie
Pumpkin pie
Contains more Magnesium +14.3%
Contains more Potassium +35.9%
Contains less Sodium -91.2%
Contains more Calcium +137%
Contains more Iron +125%
Contains more Phosphorus +252.2%
Contains more Zinc +160%
Contains more Copper +28.7%
Contains more Manganese +497.4%
Contains more Selenium +671.4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +14.3%
Contains more Potassium +35.9%
Contains less Sodium -91.2%
Contains more Calcium +137%
Contains more Iron +125%
Contains more Phosphorus +252.2%
Contains more Zinc +160%
Contains more Copper +28.7%
Contains more Manganese +497.4%
Contains more Selenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
:
10
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +453.5%
Contains more Vitamin B5 +227.5%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Equal in Folate - 26
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +453.5%
Contains more Vitamin B5 +227.5%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
:
4
Pumpkin pie
Pumpkin pie
Contains more Water +87.8%
Contains more Protein +550%
Contains more Fats +9650%
Contains more Carbs +749.5%
Contains more Other +94.8%
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Water +87.8%
Contains more Protein +550%
Contains more Fats +9650%
Contains more Carbs +749.5%
Contains more Other +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +26958.8%
Contains more Polyunsaturated fat +3833.3%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +26958.8%
Contains more Polyunsaturated fat +3833.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Daikon Pumpkin pie Opinion
Net carbs 2.5g 33.03g Pumpkin pie
Protein 0.6g 3.9g Pumpkin pie
Fats 0.1g 9.75g Pumpkin pie
Carbs 4.1g 34.83g Pumpkin pie
Calories 18kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 2.5g 18.88g Daikon
Fiber 1.6g 1.8g Pumpkin pie
Calcium 27mg 64mg Pumpkin pie
Iron 0.4mg 0.9mg Pumpkin pie
Magnesium 16mg 14mg Daikon
Phosphorus 23mg 81mg Pumpkin pie
Potassium 227mg 167mg Daikon
Sodium 21mg 239mg Daikon
Zinc 0.15mg 0.39mg Pumpkin pie
Copper 0.115mg 0.148mg Pumpkin pie
Manganese 0.038mg 0.227mg Pumpkin pie
Selenium 0.7µg 5.4µg Pumpkin pie
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0.177mg Pumpkin pie
Vitamin B2 0.02mg 0.124mg Pumpkin pie
Vitamin B3 0.2mg 1.107mg Pumpkin pie
Vitamin B5 0.138mg 0.452mg Pumpkin pie
Vitamin B6 0.046mg 0.063mg Pumpkin pie
Folate 28µg 26µg Daikon
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 0.3µg 13.2µg Pumpkin pie
Tryptophan 0.003mg 0.048mg Pumpkin pie
Threonine 0.025mg 0.154mg Pumpkin pie
Isoleucine 0.026mg 0.158mg Pumpkin pie
Leucine 0.031mg 0.297mg Pumpkin pie
Lysine 0.03mg 0.192mg Pumpkin pie
Methionine 0.006mg 0.249mg Pumpkin pie
Phenylalanine 0.02mg 0.175mg Pumpkin pie
Valine 0.028mg 0.211mg Pumpkin pie
Histidine 0.011mg 0.088mg Pumpkin pie
Cholesterol 0mg 26mg Daikon
Saturated Fat 0.03g 1.988g Daikon
Monounsaturated Fat 0.017g 4.6g Pumpkin pie
Polyunsaturated fat 0.045g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
38%
Pumpkin pie
Minerals Daily Need Coverage Score
12%
Daikon
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 16.38g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.958g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.