Daikon vs Red cabbage - In-Depth Nutrition Comparison
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Important differences between Daikon and Red cabbage
- Daikon has more Copper, however Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A RAE.
- Red cabbage's daily need coverage for Vitamin C is 39% more.
- Daikon contains 7 times more Copper than Red cabbage. Daikon contains 0.115mg of Copper, while Red cabbage contains 0.017mg.
The food varieties used in the comparison are Radishes, oriental, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-22.2%
Contains
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Copper
+576.5%
Contains
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Calcium
+66.7%
Contains
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Iron
+100%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+46.7%
Equal in Magnesium - 16
Equal in Potassium - 243
Contains
less
Sodium
-22.2%
Contains
more
Copper
+576.5%
Contains
more
Calcium
+66.7%
Contains
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Iron
+100%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+46.7%
Equal in Magnesium - 16
Equal in Potassium - 243
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Folate
+55.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+159.1%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+245%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B6
+354.3%
Contains
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Vitamin K
+12633.3%
Equal in Vitamin B5 - 0.147
Contains
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Folate
+55.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+159.1%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+245%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B6
+354.3%
Contains
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Vitamin K
+12633.3%
Equal in Vitamin B5 - 0.147
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.5g | 5.27g |
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Protein | 0.6g | 1.43g |
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Fats | 0.1g | 0.16g |
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Carbs | 4.1g | 7.37g |
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Calories | 18kcal | 31kcal |
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Starch | g | 0g |
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Fructose | g | 1.48g |
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Sugar | 2.5g | 3.83g |
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Fiber | 1.6g | 2.1g |
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Calcium | 27mg | 45mg |
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Iron | 0.4mg | 0.8mg |
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Magnesium | 16mg | 16mg | |
Phosphorus | 23mg | 30mg |
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Potassium | 227mg | 243mg |
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Sodium | 21mg | 27mg |
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Zinc | 0.15mg | 0.22mg |
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Copper | 0.115mg | 0.017mg |
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Vitamin A | 0IU | 1116IU |
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Vitamin E | 0mg | 0.11mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 22mg | 57mg |
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Vitamin B1 | 0.02mg | 0.064mg |
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Vitamin B2 | 0.02mg | 0.069mg |
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Vitamin B3 | 0.2mg | 0.418mg |
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Vitamin B5 | 0.138mg | 0.147mg |
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Vitamin B6 | 0.046mg | 0.209mg |
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Folate | 28µg | 18µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.3µg | 38.2µg |
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Tryptophan | 0.003mg | 0.012mg |
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Threonine | 0.025mg | 0.039mg |
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Isoleucine | 0.026mg | 0.034mg |
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Leucine | 0.031mg | 0.046mg |
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Lysine | 0.03mg | 0.049mg |
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Methionine | 0.006mg | 0.014mg |
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Phenylalanine | 0.02mg | 0.036mg |
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Valine | 0.028mg | 0.048mg |
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Histidine | 0.011mg | 0.024mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.03g | 0.021g |
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Monounsaturated Fat | 0.017g | 0.012g |
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Polyunsaturated fat | 0.045g | 0.08g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11

39

Mineral Summary Score
14

13

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

9%

Carbohydrates
4%

7%

Fats
0%

1%

Comparison summary
Which food is richer in minerals?

Red cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?

Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?

Daikon is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?

Daikon contains less Sodium (difference - 6mg)
Which food is cheaper?

Daikon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)