Daikon vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between Daikon and Red cabbage
- Daikon has more Copper, however, Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A.
- Red cabbage's daily need coverage for Vitamin C is 39% more.
- Daikon contains 7 times more Copper than Red cabbage. Daikon contains 0.115mg of Copper, while Red cabbage contains 0.017mg.
The food varieties used in the comparison are Radishes, oriental, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +576.5% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +159.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +354.3% |
| Contains more Vitamin KVitamin K | +12633.3% |
| Contains more CholineCholine | +134.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated Fat | +41.7% |
| Contains less Sat. FatSaturated Fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 31kcal |
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| Protein | 0.6g | 1.43g |
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| Fats | 0.1g | 0.16g |
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| Vitamin C | 22mg | 57mg |
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| Net carbs | 2.5g | 5.27g |
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| Carbs | 4.1g | 7.37g |
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| Magnesium | 16mg | 16mg | |
| Calcium | 27mg | 45mg |
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| Potassium | 227mg | 243mg |
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| Iron | 0.4mg | 0.8mg |
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| Sugar | 2.5g | 3.83g |
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| Fiber | 1.6g | 2.1g |
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| Copper | 0.115mg | 0.017mg |
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| Zinc | 0.15mg | 0.22mg |
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| Phosphorus | 23mg | 30mg |
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| Sodium | 21mg | 27mg |
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| Vitamin A | 0IU | 1116IU |
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| Vitamin A | 0µg | 56µg |
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| Vitamin E | 0mg | 0.11mg |
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| Manganese | 0.038mg | 0.243mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.064mg |
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| Vitamin B2 | 0.02mg | 0.069mg |
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| Vitamin B3 | 0.2mg | 0.418mg |
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| Vitamin B5 | 0.138mg | 0.147mg |
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| Vitamin B6 | 0.046mg | 0.209mg |
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| Vitamin K | 0.3µg | 38.2µg |
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| Folate | 28µg | 18µg |
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| Choline | 7.3mg | 17.1mg |
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| Saturated Fat | 0.03g | 0.021g |
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| Monounsaturated Fat | 0.017g | 0.012g |
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| Polyunsaturated fat | 0.045g | 0.08g |
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| Tryptophan | 0.003mg | 0.012mg |
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| Threonine | 0.025mg | 0.039mg |
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| Isoleucine | 0.026mg | 0.034mg |
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| Leucine | 0.031mg | 0.046mg |
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| Lysine | 0.03mg | 0.049mg |
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| Methionine | 0.006mg | 0.014mg |
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| Phenylalanine | 0.02mg | 0.036mg |
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| Valine | 0.028mg | 0.048mg |
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| Histidine | 0.011mg | 0.024mg |
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| Fructose | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
36%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 6mg)
Which food is cheaper?
Daikon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)