Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Daikon vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Significant differences between daikon and shark fin soup

  • Daikon is richer in vitamin C, fiber, and potassium, while shark fin soup is higher in vitamin B12, iron, and zinc.
  • Daikon covers your daily vitamin C needs 24% more than shark fin soup.
  • Daikon is lower in sodium.

Specific food types used in this comparison are Radishes, oriental, raw and Soup, shark fin, restaurant-prepared.

Infographic

Daikon vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +328.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +135%
Contains more ZincZinc +446.7%
~equal in Copper ~0.108mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +21900%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +1900%
Contains more OtherOther +50%
~equal in Carbs ~3.8g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +3329.4%
Contains more Poly. FatPolyunsaturated fat +657.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daikon Shark fin soup DV% diff.
Vitamin C 22mg 0.1mg 24%
Sodium 21mg 501mg 21%
Vitamin B12 0µg 0.19µg 8%
Iron 0.4mg 0.94mg 7%
Zinc 0.15mg 0.82mg 6%
Fiber 1.6g 0g 6%
Protein 0.6g 3.2g 5%
Folate 28µg 9µg 5%
Potassium 227mg 53mg 5%
Fats 0.1g 2g 3%
Calcium 27mg 10mg 2%
Magnesium 16mg 7mg 2%
Saturated fat 0.03g 0.501g 2%
Polyunsaturated fat 0.045g 0.341g 2%
Vitamin B6 0.046mg 0.026mg 2%
Vitamin B3 0.2mg 0.493mg 2%
Vitamin B2 0.02mg 0.039mg 1%
Choline 7.3mg 1%
Monounsaturated fat 0.017g 0.583g 1%
Calories 18kcal 46kcal 1%
Vitamin B1 0.02mg 0.027mg 1%
Selenium 0.7µg 1%
Manganese 0.038mg 0.024mg 1%
Copper 0.115mg 0.108mg 1%
Cholesterol 0mg 2mg 1%
Carbs 4.1g 3.8g 0%
Net carbs 2.5g 3.8g N/A
Sugar 2.5g N/A
Phosphorus 23mg 21mg 0%
Vitamin B5 0.138mg 0.13mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
5%
Shark fin soup
Minerals Daily Need Coverage Score
12%
Daikon
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.471g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.