Daikon vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between daikon and sherbet?
- Daikon is higher in vitamin C, copper, and folate, yet sherbet is higher in vitamin B2 and vitamin B12.
- Daikon's daily need coverage for vitamin C is 22% more.
- Daikon has 7 times more folate than sherbet. While daikon has 28µg of folate, sherbet has only 4µg.
- The amount of sugar in daikon is lower.
- The glycemic index of daikon is lower.
We used Radishes, oriental, raw and Sherbet, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +310.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +245.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +856.5% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 2.3mg | 22% |
| Copper | 0.115mg | 0.028mg | 10% |
| Carbs | 4.1g | 30.4g | 9% |
| Calories | 18kcal | 144kcal | 6% |
| Folate | 28µg | 4µg | 6% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.03g | 1.16g | 5% |
| Potassium | 227mg | 96mg | 4% |
| Calcium | 27mg | 54mg | 3% |
| Fats | 0.1g | 2g | 3% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Phosphorus | 23mg | 40mg | 2% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Vitamin B5 | 0.138mg | 0.224mg | 2% |
| Protein | 0.6g | 1.1g | 1% |
| Monounsaturated fat | 0.017g | 0.53g | 1% |
| Vitamin B3 | 0.2mg | 0.063mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 21mg | 46mg | 1% |
| Net carbs | 2.5g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.5g | 24.32g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 7.3mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.045g | 0.08g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +641.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3017.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
