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  6. Daikon vs. Smoked salmon

Daikon vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between daikon and smoked salmon?

  • Daikon is higher in vitamin C, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, choline, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of smoked salmon is lower.

We used Radishes, oriental, raw and Fish, salmon, chinook, smoked types in this article.

Infographic

Daikon vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +123.5%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +112.5%
Contains more CopperCopper +100%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +613%
Contains more SeleniumSelenium +4528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1119.2%

All nutrients comparison - raw data values

Nutrient Daikon Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.7µg 32.4µg 58%
Protein 0.6g 18.28g 35%
Sodium 21mg 672mg 28%
Vitamin B3 0.2mg 4.72mg 28%
Vitamin C 22mg 0mg 24%
Phosphorus 23mg 164mg 20%
Vitamin B6 0.046mg 0.278mg 18%
Choline 7.3mg 89mg 15%
Vitamin B5 0.138mg 0.87mg 15%
Copper 0.115mg 0.23mg 13%
Vitamin E 0mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Folate 28µg 2µg 7%
Polyunsaturated fat 0.045g 0.995g 6%
Iron 0.4mg 0.85mg 6%
Fiber 1.6g 0g 6%
Vitamin B2 0.02mg 0.101mg 6%
Fats 0.1g 4.32g 6%
Calories 18kcal 117kcal 5%
Monounsaturated fat 0.017g 2.023g 5%
Saturated fat 0.03g 0.929g 4%
Vitamin A 0µg 26µg 3%
Potassium 227mg 175mg 2%
Calcium 27mg 11mg 2%
Manganese 0.038mg 0.017mg 1%
Zinc 0.15mg 0.31mg 1%
Carbs 4.1g 0g 1%
Net carbs 2.5g 0g N/A
Magnesium 16mg 18mg 0%
Sugar 2.5g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.003mg 0.205mg 0%
Threonine 0.025mg 0.801mg 0%
Isoleucine 0.026mg 0.842mg 0%
Leucine 0.031mg 1.486mg 0%
Lysine 0.03mg 1.679mg 0%
Methionine 0.006mg 0.541mg 0%
Phenylalanine 0.02mg 0.714mg 0%
Valine 0.028mg 0.942mg 0%
Histidine 0.011mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%
Contains more ProteinProtein +2946.7%
Contains more FatsFats +4220%
Contains more OtherOther +831%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +2111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.