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  6. Daikon vs. Garlic powder

Daikon vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between daikon and garlic powder

  • Garlic powder is richer than daikon in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 124% more than daikon.
  • Daikon has a higher glycemic index (32) than garlic powder (5).

Specific food types used in this comparison are Radishes, oriental, raw and Spices, garlic powder.

Infographic

Daikon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -65%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +425.6%
Contains more IronIron +1312.5%
Contains more CopperCopper +363.5%
Contains more ZincZinc +1893.3%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +2476.3%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +438.4%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +67.9%
Contains more CholineCholine +824.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Garlic powder DV% diff.
Vitamin B6 0.046mg 1.654mg 124%
Iron 0.4mg 5.65mg 66%
Phosphorus 23mg 414mg 56%
Copper 0.115mg 0.533mg 46%
Selenium 0.7µg 23.9µg 42%
Manganese 0.038mg 0.979mg 41%
Vitamin B1 0.02mg 0.435mg 35%
Protein 0.6g 16.55g 32%
Fiber 1.6g 9g 30%
Potassium 227mg 1193mg 28%
Zinc 0.15mg 2.99mg 26%
Carbs 4.1g 72.73g 23%
Vitamin C 22mg 1.2mg 23%
Calories 18kcal 331kcal 16%
Magnesium 16mg 77mg 15%
Vitamin B5 0.138mg 0.743mg 12%
Choline 7.3mg 67.5mg 11%
Vitamin B2 0.02mg 0.141mg 9%
Calcium 27mg 79mg 5%
Folate 28µg 47µg 5%
Vitamin B3 0.2mg 0.796mg 4%
Vitamin E 0mg 0.67mg 4%
Sodium 21mg 60mg 2%
Fats 0.1g 0.73g 1%
Saturated fat 0.03g 0.249g 1%
Polyunsaturated fat 0.045g 0.178g 1%
Net carbs 2.5g 63.73g N/A
Sugar 2.5g 2.43g N/A
Vitamin K 0.3µg 0.4µg 0%
Monounsaturated fat 0.017g 0.115g 0%
Tryptophan 0.003mg 0.121mg 0%
Threonine 0.025mg 0.374mg 0%
Isoleucine 0.026mg 0.414mg 0%
Leucine 0.031mg 0.728mg 0%
Lysine 0.03mg 0.768mg 0%
Methionine 0.006mg 0.111mg 0%
Phenylalanine 0.02mg 0.525mg 0%
Valine 0.028mg 0.667mg 0%
Histidine 0.011mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1367%
Contains more ProteinProtein +2658.3%
Contains more FatsFats +630%
Contains more CarbsCarbs +1673.9%
Contains more OtherOther +510.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +576.5%
Contains more Poly. FatPolyunsaturated fat +295.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.