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  6. Daikon vs. Tilsit cheese

Daikon vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between daikon and tilsit cheese

  • Daikon is higher in vitamin C; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Daikon has less sodium.

The food types used in this comparison are Radishes, oriental, raw and Cheese, tilsit.

Infographic

Daikon vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +73.9%
Contains more CopperCopper +342.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +192.3%
Contains more CalciumCalcium +2492.6%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +2073.9%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1695%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient Daikon Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.03g 16.775g 76%
Phosphorus 23mg 500mg 68%
Calcium 27mg 700mg 67%
Protein 0.6g 24.41g 48%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 21mg 753mg 32%
Zinc 0.15mg 3.5mg 30%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.02mg 0.359mg 26%
Selenium 0.7µg 14.5µg 25%
Vitamin C 22mg 0mg 24%
Monounsaturated fat 0.017g 7.136g 18%
Calories 18kcal 340kcal 16%
Copper 0.115mg 0.026mg 10%
Fiber 1.6g 0g 6%
Potassium 227mg 65mg 5%
Polyunsaturated fat 0.045g 0.721g 5%
Vitamin B5 0.138mg 0.346mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Folate 28µg 20µg 2%
Iron 0.4mg 0.23mg 2%
Manganese 0.038mg 0.013mg 1%
Choline 7.3mg 1%
Carbs 4.1g 1.88g 1%
Vitamin B6 0.046mg 0.065mg 1%
Magnesium 16mg 13mg 1%
Net carbs 2.5g 1.88g N/A
Sugar 2.5g N/A
Vitamin B3 0.2mg 0.205mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.352mg 0%
Threonine 0.025mg 0.899mg 0%
Isoleucine 0.026mg 1.484mg 0%
Leucine 0.031mg 2.548mg 0%
Lysine 0.03mg 2.039mg 0%
Methionine 0.006mg 0.754mg 0%
Phenylalanine 0.02mg 1.358mg 0%
Valine 0.028mg 1.752mg 0%
Histidine 0.011mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +118.1%
Contains more WaterWater +120.8%
Contains more ProteinProtein +3968.3%
Contains more FatsFats +25880%
Contains more OtherOther +739.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +41876.5%
Contains more Poly. FatPolyunsaturated fat +1502.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.