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Daikon vs Vegetable - In-Depth Nutrition Comparison

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The main differences between Daikon and Vegetable

  • Daikon has more Vitamin C, however Vegetable has more Vitamin A, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin A from Vegetable is 24% higher.
  • Vegetable has 7 times less Vitamin C than Daikon. Daikon has 22mg of Vitamin C, while Vegetable has 3.2mg.

Food types used in this article are Radishes, oriental, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Daikon vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +34.3%
Contains more Copper +38.6%
Contains less Sodium -40%
Contains more Iron +105%
Contains more Magnesium +37.5%
Contains more Zinc +226.7%
Contains more Phosphorus +121.7%
Equal in Calcium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Potassium +34.3%
Contains more Copper +38.6%
Contains less Sodium -40%
Contains more Iron +105%
Contains more Magnesium +37.5%
Contains more Zinc +226.7%
Contains more Phosphorus +121.7%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
2
:
Contains more Vitamin C +587.5%
Contains more Folate +47.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +7733.3%
Equal in Vitamin B5 - 0.151
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +587.5%
Contains more Folate +47.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +7733.3%
Equal in Vitamin B5 - 0.151

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
36
Vegetable
Mineral Summary Score
14
Daikon
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
17%
Vegetable
Carbohydrates
4%
Daikon
13%
Vegetable
Fats
0%
Daikon
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Vegetable
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Daikon Vegetable Opinion
Calories 18 65 Vegetable
Protein 0.6 2.86 Vegetable
Fats 0.1 0.15 Vegetable
Vitamin C 22 3.2 Daikon
Net carbs 2.5 8.6899995803833 Vegetable
Carbs 4.1 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.82 Vegetable
Calcium 27 25 Daikon
Potassium 227 169 Daikon
Magnesium 16 22 Vegetable
Sugar 2.5 3.12 Daikon
Fiber 1.6 4.4 Vegetable
Copper 0.115 0.083 Daikon
Zinc 0.15 0.49 Vegetable
Starch
Phosphorus 23 51 Vegetable
Sodium 21 35 Daikon
Vitamin A 0 4277 Vegetable
Vitamin E 0 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.02 0.071 Vegetable
Vitamin B2 0.02 0.12 Vegetable
Vitamin B3 0.2 0.851 Vegetable
Vitamin B5 0.138 0.151 Vegetable
Vitamin B6 0.046 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 0.3 23.5 Vegetable
Folate 28 19 Daikon
Trans Fat 0 0
Saturated Fat 0.03 0.031 Daikon
Monounsaturated Fat 0.017 0.01 Daikon
Polyunsaturated fat 0.045 0.072 Vegetable
Tryptophan 0.003 0.029 Vegetable
Threonine 0.025 0.115 Vegetable
Isoleucine 0.026 0.139 Vegetable
Leucine 0.031 0.19 Vegetable
Lysine 0.03 0.17 Vegetable
Methionine 0.006 0.034 Vegetable
Phenylalanine 0.02 0.12 Vegetable
Valine 0.028 0.149 Vegetable
Histidine 0.011 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.