Daikon vs Vegetable - In-Depth Nutrition Comparison
The main differences between Daikon and Vegetable
- Daikon has more Vitamin C, however Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron.
- Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
- Vegetable has 7 times less Vitamin C than Daikon. Daikon has 22mg of Vitamin C, while Vegetable has 3.2mg.
Food types used in this article are Radishes, oriental, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|