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  6. Daikon vs. Vegetable

Daikon vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between Daikon and Vegetable

  • Daikon has more Vitamin C, however, Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
  • Vegetable has 7 times less Vitamin C than Daikon. Daikon has 22mg of Vitamin C, while Vegetable has 3.2mg.

Food types used in this article are Radishes, oriental, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Daikon vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
:
5
Vegetable
Vegetable
Contains more Potassium +34.3%
Contains less Sodium -40%
Contains more Copper +38.6%
Contains more Selenium +133.3%
Contains more Iron +105%
Contains more Magnesium +37.5%
Contains more Phosphorus +121.7%
Contains more Zinc +226.7%
Contains more Manganese +897.4%
Equal in Calcium - 25
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Potassium +34.3%
Contains less Sodium -40%
Contains more Copper +38.6%
Contains more Selenium +133.3%
Contains more Iron +105%
Contains more Magnesium +37.5%
Contains more Phosphorus +121.7%
Contains more Zinc +226.7%
Contains more Manganese +897.4%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
:
8
Vegetable
Vegetable
Contains more Vitamin C +587.5%
Contains more Folate +47.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +7733.3%
Equal in Vitamin B5 - 0.151
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +587.5%
Contains more Folate +47.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +7733.3%
Equal in Vitamin B5 - 0.151

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
:
4
Vegetable
Vegetable
Contains more Water +13.7%
Contains more Protein +376.7%
Contains more Fats +50%
Contains more Carbs +219.3%
Contains more Other +15.5%
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Water +13.7%
Contains more Protein +376.7%
Contains more Fats +50%
Contains more Carbs +219.3%
Contains more Other +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +60%
Equal in Saturated Fat - 0.031
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +60%
Equal in Saturated Fat - 0.031

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Vegetable
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Vegetable Opinion
Net carbs 2.5g 8.69g Vegetable
Protein 0.6g 2.86g Vegetable
Fats 0.1g 0.15g Vegetable
Carbs 4.1g 13.09g Vegetable
Calories 18kcal 65kcal Vegetable
Sugar 2.5g 3.12g Daikon
Fiber 1.6g 4.4g Vegetable
Calcium 27mg 25mg Daikon
Iron 0.4mg 0.82mg Vegetable
Magnesium 16mg 22mg Vegetable
Phosphorus 23mg 51mg Vegetable
Potassium 227mg 169mg Daikon
Sodium 21mg 35mg Daikon
Zinc 0.15mg 0.49mg Vegetable
Copper 0.115mg 0.083mg Daikon
Manganese 0.038mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Daikon
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0mg 0.38mg Vegetable
Vitamin C 22mg 3.2mg Daikon
Vitamin B1 0.02mg 0.071mg Vegetable
Vitamin B2 0.02mg 0.12mg Vegetable
Vitamin B3 0.2mg 0.851mg Vegetable
Vitamin B5 0.138mg 0.151mg Vegetable
Vitamin B6 0.046mg 0.074mg Vegetable
Folate 28µg 19µg Daikon
Vitamin K 0.3µg 23.5µg Vegetable
Tryptophan 0.003mg 0.029mg Vegetable
Threonine 0.025mg 0.115mg Vegetable
Isoleucine 0.026mg 0.139mg Vegetable
Leucine 0.031mg 0.19mg Vegetable
Lysine 0.03mg 0.17mg Vegetable
Methionine 0.006mg 0.034mg Vegetable
Phenylalanine 0.02mg 0.12mg Vegetable
Valine 0.028mg 0.149mg Vegetable
Histidine 0.011mg 0.073mg Vegetable
Saturated Fat 0.03g 0.031g Daikon
Monounsaturated Fat 0.017g 0.01g Daikon
Polyunsaturated fat 0.045g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
36%
Vegetable
Minerals Daily Need Coverage Score
12%
Daikon
19%
Vegetable

Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 34)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.