Daikon vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between daikon and vegetable

Daikon has more vitamin C; however, vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
Daily need coverage for vitamin A for vegetable is 86% higher.
Vegetable has 7 times less vitamin C than daikon. Daikon has 22mg of vitamin C, while vegetable has 3.2mg.
Vegetable has a higher glycemic index than daikon.

Food types used in this article are Radishes, oriental, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Vegetable

Contains more PotassiumPotassium	+34.3%
Contains more CopperCopper	+38.6%
Contains less SodiumSodium	-40%
Contains more SeleniumSelenium	+133.3%

Contains more MagnesiumMagnesium	+37.5%
Contains more IronIron	+105%
Contains more ZincZinc	+226.7%
Contains more PhosphorusPhosphorus	+121.7%
Contains more ManganeseManganese	+897.4%

~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Vegetable

Contains more Vitamin CVitamin C	+587.5%
Contains more FolateFolate	+47.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+255%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+325.5%
Contains more Vitamin B6Vitamin B6	+60.9%
Contains more Vitamin KVitamin K	+7733.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.151mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	214µg	24%
Vitamin C	22mg	3.2mg	21%
Vitamin K	0.3µg	23.5µg	19%
Manganese	0.038mg	0.379mg	15%
Fiber	1.6g	4.4g	11%
Vitamin B2	0.02mg	0.12mg	8%
Protein	0.6g	2.86g	5%
Iron	0.4mg	0.82mg	5%
Copper	0.115mg	0.083mg	4%
Phosphorus	23mg	51mg	4%
Vitamin B1	0.02mg	0.071mg	4%
Vitamin B3	0.2mg	0.851mg	4%
Carbs	4.1g	13.09g	3%
Zinc	0.15mg	0.49mg	3%
Vitamin E	0mg	0.38mg	3%
Choline	7.3mg	24.1mg	3%
Calories	18kcal	65kcal	2%
Potassium	227mg	169mg	2%
Vitamin B6	0.046mg	0.074mg	2%
Folate	28µg	19µg	2%
Magnesium	16mg	22mg	1%
Sodium	21mg	35mg	1%
Selenium	0.7µg	0.3µg	1%
Protein per 100 calories	3.3g	4.4g	N/A
Calories per 10 g protein	300kcal	227kcal	N/A
Weight per 100 calories	556g	154g	N/A
Fats	0.1g	0.15g	0%
Net carbs	2.5g	8.69g	N/A
Calcium	27mg	25mg	0%
Sugar	2.5g	3.12g	N/A
Vitamin B5	0.138mg	0.151mg	0%
Saturated fat	0.03g	0.031g	0%
Monounsaturated fat	0.017g	0.01g	0%
Polyunsaturated fat	0.045g	0.072g	0%
Tryptophan	0.003mg	0.029mg	0%
Threonine	0.025mg	0.115mg	0%
Isoleucine	0.026mg	0.139mg	0%
Leucine	0.031mg	0.19mg	0%
Lysine	0.03mg	0.17mg	0%
Methionine	0.006mg	0.034mg	0%
Phenylalanine	0.02mg	0.12mg	0%
Valine	0.028mg	0.149mg	0%
Histidine	0.011mg	0.073mg	0%