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  6. Daiquiri vs. Apple juice

Daiquiri vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and apple juice?

  • Daiquiri has a lower glycemic index than apple juice.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Daiquiri vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CopperCopper +83.3%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +381%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +393.3%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Apple juice DV% diff.
Calories 186kcal 46kcal 7%
Fructose 5.73g 7%
Manganese 0.015mg 0.074mg 3%
Potassium 21mg 101mg 2%
Vitamin B6 0.008mg 0.018mg 1%
Vitamin B5 0.017mg 0.049mg 1%
Vitamin B2 0.005mg 0.017mg 1%
Vitamin B1 0.013mg 0.021mg 1%
Folate 2µg 0µg 1%
Vitamin C 1.6mg 0.9mg 1%
Copper 0.022mg 0.012mg 1%
Calcium 3mg 8mg 1%
Magnesium 2mg 5mg 1%
Carbs 6.94g 11.3g 1%
Protein 0.06g 0.1g 0%
Fats 0.06g 0.13g 0%
Net carbs 6.84g 11.1g N/A
Iron 0.09mg 0.12mg 0%
Sugar 5.58g 9.62g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 5mg 7mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.03mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.051mg 0.073mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 1.8mg 0%
Saturated fat 0.006g 0.022g 0%
Monounsaturated fat 0.006g 0.006g 0%
Polyunsaturated fat 0.016g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more OtherOther +9987%
Contains more ProteinProtein +66.7%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +143.8%
~equal in Monounsaturated fat ~0.006g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.