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  6. Daiquiri vs. Cheese sandwich

Daiquiri vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between daiquiri and cheese sandwich

  • The amount of phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3 in cheese sandwich is higher than in daiquiri.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than daiquiri.
  • The amount of sodium in daiquiri is lower.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Crackers, wheat, sandwich, with cheese filling.

Infographic

Daiquiri vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +1357.1%
Contains more IronIron +2811.1%
Contains more CopperCopper +627.3%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +7540%
Contains more ManganeseManganese +7120%
Contains more SeleniumSelenium +24200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2653.8%
Contains more Vitamin B2Vitamin B2 +8440%
Contains more Vitamin B3Vitamin B3 +6145.1%
Contains more Vitamin B5Vitamin B5 +3558.8%
Contains more Vitamin B6Vitamin B6 +3162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin C ~1.5mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Cheese sandwich DV% diff.
Polyunsaturated fat 0.016g 9.166g 61%
Phosphorus 5mg 382mg 54%
Manganese 0.015mg 1.083mg 46%
Selenium 0.1µg 24.3µg 44%
Fats 0.06g 25g 38%
Sodium 5mg 839mg 36%
Vitamin B2 0.005mg 0.427mg 32%
Iron 0.09mg 2.62mg 32%
Vitamin B1 0.013mg 0.358mg 29%
Monounsaturated fat 0.006g 10.351g 26%
Vitamin B3 0.051mg 3.185mg 20%
Calcium 3mg 204mg 20%
Saturated fat 0.006g 4.129g 19%
Vitamin B6 0.008mg 0.261mg 19%
Protein 0.06g 9.8g 19%
Carbs 6.94g 58.2g 17%
Folate 2µg 64µg 16%
Calories 186kcal 497kcal 16%
Copper 0.022mg 0.16mg 15%
Fiber 0.1g 3.1g 12%
Vitamin B5 0.017mg 0.622mg 12%
Magnesium 2mg 54mg 12%
Zinc 0.04mg 0.87mg 8%
Potassium 21mg 306mg 8%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 21µg 2%
Vitamin C 1.6mg 1.5mg 0%
Net carbs 6.84g 55.1g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2079.4%
Contains more OtherOther +510.5%
Contains more ProteinProtein +16233.3%
Contains more FatsFats +41566.7%
Contains more CarbsCarbs +738.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +172416.7%
Contains more Poly. FatPolyunsaturated fat +57187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.