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Daiquiri vs. Cherry pie — In-Depth Nutrition Comparison

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How are daiquiri and cherry pie different?

  • Cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin A, manganese, vitamin B3, and folate than daiquiri.
  • Daily need coverage for iron for cherry pie is 22% higher.
  • Daiquiri has less sodium.
  • Daiquiri has a lower glycemic index (15) than cherry pie (59).

Alcoholic beverage, daiquiri, prepared-from-recipe and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Daiquiri vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +1955.6%
Contains more CopperCopper +250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1038.5%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +2402%
Contains more Vitamin B5Vitamin B5 +623.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +1250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Cherry pie DV% diff.
Polyunsaturated fat 0.016g 3.247g 22%
Iron 0.09mg 1.85mg 22%
Fats 0.06g 12.2g 19%
Selenium 0.1µg 7.8µg 14%
Saturated fat 0.006g 2.985g 14%
Monounsaturated fat 0.006g 5.314g 13%
Carbs 6.94g 38.5g 11%
Vitamin B1 0.013mg 0.148mg 11%
Vitamin B2 0.005mg 0.125mg 9%
Sodium 5mg 191mg 8%
Vitamin B3 0.051mg 1.276mg 8%
Manganese 0.015mg 0.2mg 8%
Folate 2µg 27µg 6%
Copper 0.022mg 0.077mg 6%
Protein 0.06g 2.8g 5%
Calories 186kcal 270kcal 4%
Phosphorus 5mg 30mg 4%
Vitamin A 0µg 29µg 3%
Potassium 21mg 77mg 2%
Vitamin B6 0.008mg 0.034mg 2%
Vitamin B5 0.017mg 0.123mg 2%
Magnesium 2mg 9mg 2%
Zinc 0.04mg 0.2mg 1%
Calcium 3mg 10mg 1%
Vitamin C 1.6mg 1mg 1%
Net carbs 6.84g 38.5g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +52.3%
Contains more OtherOther +3214.3%
Contains more ProteinProtein +4566.7%
Contains more FatsFats +20233.3%
Contains more CarbsCarbs +454.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +88466.7%
Contains more Poly. FatPolyunsaturated fat +20193.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.