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  6. Daiquiri vs. Chocolate milk

Daiquiri vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between daiquiri and chocolate milk

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5 than daiquiri.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% more.
  • Daiquiri contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Daiquiri vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +695.2%
Contains more IronIron +166.7%
Contains more CopperCopper +195.5%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +1920%
Contains more ManganeseManganese +413.3%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +3140%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B5Vitamin B5 +1635.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Daiquiri Chocolate milk DV% diff.
Phosphorus 5mg 101mg 14%
Vitamin B12 0µg 0.33µg 14%
Vitamin B2 0.005mg 0.162mg 12%
Calcium 3mg 112mg 11%
Saturated fat 0.006g 2.104g 10%
Vitamin D 1.3µg 7%
Protein 0.06g 3.17g 6%
Vitamin B5 0.017mg 0.295mg 6%
Vitamin D 51IU 6%
Copper 0.022mg 0.065mg 5%
Fats 0.06g 3.39g 5%
Calories 186kcal 83kcal 5%
Potassium 21mg 167mg 4%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 27µg 3%
Choline 17mg 3%
Manganese 0.015mg 0.077mg 3%
Selenium 0.1µg 1.9µg 3%
Zinc 0.04mg 0.41mg 3%
Fiber 0.1g 0.8g 3%
Magnesium 2mg 13mg 3%
Sodium 5mg 60mg 2%
Vitamin B1 0.013mg 0.037mg 2%
Iron 0.09mg 0.24mg 2%
Monounsaturated fat 0.006g 0.99g 2%
Vitamin B6 0.008mg 0.04mg 2%
Folate 2µg 5µg 1%
Polyunsaturated fat 0.016g 0.124g 1%
Carbs 6.94g 10.34g 1%
Vitamin C 1.6mg 0.9mg 1%
Net carbs 6.84g 9.54g N/A
Sugar 5.58g 9.54g N/A
Vitamin E 0.03mg 0.07mg 0%
Vitamin B3 0.051mg 0.125mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more OtherOther +2800%
Contains more ProteinProtein +5183.3%
Contains more FatsFats +5550%
Contains more CarbsCarbs +49%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16400%
Contains more Poly. FatPolyunsaturated fat +675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.