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Daiquiri vs. Chocolate syrup — In-Depth Nutrition Comparison

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Differences between daiquiri and chocolate syrup

  • Chocolate syrup is higher than daiquiri in copper, iron, phosphorus, manganese, magnesium, fiber, zinc, and potassium.
  • Chocolate syrup's daily need coverage for copper is 54% higher.

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, chocolate syrup.

Infographic

Daiquiri vs Chocolate syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +2244.4%
Contains more CopperCopper +2227.3%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +2446.7%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +531.4%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Daiquiri Chocolate syrup DV% diff.
Copper 0.022mg 0.512mg 54%
Iron 0.09mg 2.11mg 25%
Carbs 6.94g 65.1g 19%
Phosphorus 5mg 129mg 18%
Manganese 0.015mg 0.382mg 16%
Magnesium 2mg 65mg 15%
Fiber 0.1g 2.6g 10%
Potassium 21mg 224mg 6%
Zinc 0.04mg 0.73mg 6%
Calories 186kcal 279kcal 5%
Protein 0.06g 2.1g 4%
Vitamin B2 0.005mg 0.05mg 3%
Sodium 5mg 72mg 3%
Caffeine 0mg 6mg 2%
Vitamin C 1.6mg 0.2mg 2%
Selenium 0.1µg 1.4µg 2%
Saturated fat 0.006g 0.519g 2%
Fats 0.06g 1.13g 2%
Vitamin B3 0.051mg 0.322mg 2%
Calcium 3mg 14mg 1%
Monounsaturated fat 0.006g 0.286g 1%
Net carbs 6.84g 62.5g N/A
Sugar 5.58g 49.65g N/A
Vitamin E 0.03mg 0.02mg 0%
Vitamin B1 0.013mg 0.009mg 0%
Vitamin B5 0.017mg 0.013mg 0%
Vitamin B6 0.008mg 0.006mg 0%
Vitamin K 0.1µg 0.5µg 0%
Folate 2µg 2µg 0%
Choline 1.3mg 0%
Polyunsaturated fat 0.016g 0.026g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +125%
Contains more OtherOther +3362.7%
Contains more ProteinProtein +3400%
Contains more FatsFats +1783.3%
Contains more CarbsCarbs +838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4666.7%
Contains more Poly. FatPolyunsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.