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  6. Daiquiri vs. Olive oil

Daiquiri vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between Daiquiri and Olive oil

  • The amount of Vitamin E , Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat in Olive oil is higher than in Daiquiri.
  • Olive oil covers your daily need of Vitamin E 95% more than Daiquiri.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Oil, olive, salad or cooking.

Infographic

Daiquiri vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
8
:
2
Olive oil
Olive oil
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +522.2%
Contains less Sodium -60%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +522.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
8
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +47733.3%
Contains more Vitamin K +60100%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +47733.3%
Contains more Vitamin K +60100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +166566.7%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +166566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1215916.7%
Contains more Polyunsaturated fat +65668.8%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1215916.7%
Contains more Polyunsaturated fat +65668.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Olive oil Opinion
Net carbs 6.84g 0g Daiquiri
Protein 0.06g 0g Daiquiri
Fats 0.06g 100g Olive oil
Carbs 6.94g 0g Daiquiri
Calories 186kcal 884kcal Olive oil
Sugar 5.58g 0g Olive oil
Fiber 0.1g 0g Daiquiri
Calcium 3mg 1mg Daiquiri
Iron 0.09mg 0.56mg Olive oil
Magnesium 2mg 0mg Daiquiri
Phosphorus 5mg 0mg Daiquiri
Potassium 21mg 1mg Daiquiri
Sodium 5mg 2mg Olive oil
Zinc 0.04mg 0mg Daiquiri
Copper 0.022mg 0mg Daiquiri
Manganese 0.015mg 0mg Daiquiri
Selenium 0.1µg 0µg Daiquiri
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 14.35mg Olive oil
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0mg Daiquiri
Vitamin B2 0.005mg 0mg Daiquiri
Vitamin B3 0.051mg 0mg Daiquiri
Vitamin B5 0.017mg 0mg Daiquiri
Vitamin B6 0.008mg 0mg Daiquiri
Folate 2µg 0µg Daiquiri
Vitamin K 0.1µg 60.2µg Olive oil
Saturated Fat 0.006g 13.808g Daiquiri
Monounsaturated Fat 0.006g 72.961g Olive oil
Polyunsaturated fat 0.016g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
36%
Olive oil
Minerals Daily Need Coverage Score
2%
Daiquiri
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 13.802g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.4)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.