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Daiquiri vs. Crab stick — In-Depth Nutrition Comparison

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How are daiquiri and crab stick different?

  • Crab stick is higher than daiquiri in selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Crab stick covers your daily need for selenium, 40% more than daiquiri.
  • Daiquiri is lower in sodium.
  • Crab stick has a higher glycemic index (50) than daiquiri (15).

Alcoholic beverage, daiquiri, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Daiquiri vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +333.3%
Contains more CopperCopper +45.5%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +5540%
Contains more SeleniumSelenium +22200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +1115.7%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more OtherOther +926.5%
Contains more ProteinProtein +12600%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +116.1%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4483.3%
Contains more Poly. FatPolyunsaturated fat +793.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daiquiri Crab stick DV% diff.
Selenium 0.1µg 22.3µg 40%
Phosphorus 5mg 282mg 40%
Vitamin B12 0µg 0.57µg 24%
Sodium 5mg 529mg 23%
Protein 0.06g 7.62g 15%
Magnesium 2mg 43mg 10%
Vitamin B6 0.008mg 0.13mg 9%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.005mg 0.08mg 6%
Calories 186kcal 95kcal 5%
Iron 0.09mg 0.39mg 4%
Vitamin B3 0.051mg 0.62mg 4%
Carbs 6.94g 15g 3%
Zinc 0.04mg 0.33mg 3%
Fiber 0.1g 0.5g 2%
Choline 13mg 2%
Potassium 21mg 90mg 2%
Vitamin C 1.6mg 0mg 2%
Polyunsaturated fat 0.016g 0.143g 1%
Folate 2µg 0µg 1%
Fructose 0.62g 1%
Fats 0.06g 0.46g 1%
Vitamin B1 0.013mg 0.03mg 1%
Calcium 3mg 13mg 1%
Vitamin E 0.03mg 0.17mg 1%
Monounsaturated fat 0.006g 0.275g 1%
Starch 3.5g 1%
Copper 0.022mg 0.032mg 1%
Saturated fat 0.006g 0.216g 1%
Net carbs 6.84g 14.5g N/A
Sugar 5.58g 6.25g N/A
Manganese 0.015mg 0.011mg 0%
Vitamin B5 0.017mg 0mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
12%
Crab stick
Minerals Daily Need Coverage Score
2%
Daiquiri
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 35)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.