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Daiquiri vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between daiquiri and duck meat

  • Duck meat is richer than daiquiri in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than daiquiri.
  • Daiquiri is lower in saturated fat.
  • Daiquiri has a higher glycemic index (15) than duck meat (0).

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Daiquiri vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +871.4%
Contains more IronIron +2900%
Contains more CopperCopper +931.8%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +3020%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin B1Vitamin B1 +1238.5%
Contains more Vitamin B2Vitamin B2 +5280%
Contains more Vitamin B3Vitamin B3 +9360.8%
Contains more Vitamin B5Vitamin B5 +6358.8%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +2729.3%
Contains more ProteinProtein +31550%
Contains more FatsFats +47150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +214900%
Contains more Poly. FatPolyunsaturated fat +22712.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Duck meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Daiquiri Duck meat DV% diff.
Fats 0.06g 28.35g 44%
Saturated fat 0.006g 9.67g 44%
Protein 0.06g 18.99g 38%
Selenium 0.1µg 20µg 36%
Iron 0.09mg 2.7mg 33%
Monounsaturated fat 0.006g 12.9g 32%
Vitamin B3 0.051mg 4.825mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.016g 3.65g 24%
Copper 0.022mg 0.227mg 23%
Phosphorus 5mg 156mg 22%
Vitamin B5 0.017mg 1.098mg 22%
Vitamin B2 0.005mg 0.269mg 20%
Zinc 0.04mg 1.86mg 17%
Vitamin B6 0.008mg 0.18mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.013mg 0.174mg 13%
Choline 50.4mg 9%
Calories 186kcal 337kcal 8%
Vitamin A 0µg 63µg 7%
Potassium 21mg 204mg 5%
Vitamin E 0.03mg 0.7mg 4%
Vitamin K 0.1µg 5.1µg 4%
Magnesium 2mg 16mg 3%
Vitamin C 1.6mg 0mg 2%
Sodium 5mg 59mg 2%
Carbs 6.94g 0g 2%
Vitamin D 0.1µg 1%
Calcium 3mg 11mg 1%
Folate 2µg 6µg 1%
Net carbs 6.84g 0g N/A
Vitamin D 3IU 0%
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.015mg 0.019mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
32%
Duck meat
Minerals Daily Need Coverage Score
2%
Daiquiri
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 9.664g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.