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  6. Daiquiri vs. Instant coffee

Daiquiri vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Instant coffee

    Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Daiquiri vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more IronIron +125%
    Contains more CopperCopper +100%
    Contains more ZincZinc +300%
    Contains more PhosphorusPhosphorus +66.7%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +42.9%
    Contains less SodiumSodium -20%
    ~equal in Manganese ~0.015mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +400%
    Contains more Vitamin B5Vitamin B5 +1600%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B3Vitamin B3 +362.7%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1941.2%
    Contains more OtherOther +4836.2%
    Contains more ProteinProtein +66.7%
    Contains more WaterWater +42.1%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    21% 21% 57%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.016 g
    50% 50%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    Contains more Mono. FatMonounsaturated Fat +∞%
    Contains more Poly. FatPolyunsaturated fat +700%
    Contains less Sat. FatSaturated Fat -66.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Daiquiri Instant coffee
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Daiquiri Instant coffee Opinion
    Calories 186kcal 2kcal Daiquiri
    Protein 0.06g 0.1g Instant coffee
    Fats 0.06g 0g Daiquiri
    Vitamin C 1.6mg 0mg Daiquiri
    Net carbs 6.84g 0.34g Daiquiri
    Carbs 6.94g 0.34g Daiquiri
    Magnesium 2mg 4mg Instant coffee
    Calcium 3mg 4mg Instant coffee
    Potassium 21mg 30mg Instant coffee
    Iron 0.09mg 0.04mg Daiquiri
    Sugar 5.58g 0g Instant coffee
    Fiber 0.1g 0g Daiquiri
    Copper 0.022mg 0.011mg Daiquiri
    Zinc 0.04mg 0.01mg Daiquiri
    Phosphorus 5mg 3mg Daiquiri
    Sodium 5mg 4mg Instant coffee
    Vitamin A 4IU 0IU Daiquiri
    Vitamin E 0.03mg 0mg Daiquiri
    Manganese 0.015mg 0.015mg
    Selenium 0.1µg 0.1µg
    Vitamin B1 0.013mg 0mg Daiquiri
    Vitamin B2 0.005mg 0.001mg Daiquiri
    Vitamin B3 0.051mg 0.236mg Instant coffee
    Vitamin B5 0.017mg 0.001mg Daiquiri
    Vitamin B6 0.008mg 0mg Daiquiri
    Vitamin K 0.1µg 0µg Daiquiri
    Folate 2µg 0µg Daiquiri
    Saturated Fat 0.006g 0.002g Instant coffee
    Monounsaturated Fat 0.006g 0g Daiquiri
    Polyunsaturated fat 0.016g 0.002g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Daiquiri Instant coffee
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Daiquiri
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Daiquiri
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Instant coffee
    Instant coffee is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Daiquiri
    Daiquiri is cheaper (difference - $1)
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.