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  6. Daiquiri vs. Fruit preserves

Daiquiri vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between daiquiri and fruit preserves?

  • Fruit preserves are richer than daiquiri in copper, vitamin C, and vitamin B2.
  • The amount of sugar in daiquiri is lower.
  • The glycemic index of daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Jams and preserves types in this article.

Infographic

Daiquiri vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +444.4%
Contains more CopperCopper +354.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Fruit preserves DV% diff.
Carbs 6.94g 68.86g 21%
Copper 0.022mg 0.1mg 9%
Vitamin C 1.6mg 8.8mg 8%
Calories 186kcal 278kcal 5%
Iron 0.09mg 0.49mg 5%
Vitamin B2 0.005mg 0.076mg 5%
Fiber 0.1g 1.1g 4%
Selenium 0.1µg 2µg 3%
Calcium 3mg 20mg 2%
Potassium 21mg 77mg 2%
Phosphorus 5mg 19mg 2%
Choline 10.2mg 2%
Folate 2µg 11µg 2%
Vitamin B6 0.008mg 0.02mg 1%
Sodium 5mg 32mg 1%
Vitamin E 0.03mg 0.12mg 1%
Manganese 0.015mg 0.04mg 1%
Protein 0.06g 0.37g 1%
Fats 0.06g 0.07g 0%
Net carbs 6.84g 67.76g N/A
Magnesium 2mg 4mg 0%
Sugar 5.58g 48.5g N/A
Zinc 0.04mg 0.06mg 0%
Vitamin B1 0.013mg 0.016mg 0%
Vitamin B3 0.051mg 0.036mg 0%
Vitamin B5 0.017mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.006g 0.01g 0%
Monounsaturated fat 0.006g 0.038g 0%
Polyunsaturated fat 0.016g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +128.9%
Contains more OtherOther +9987%
Contains more ProteinProtein +516.7%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +892.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.