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Daiquiri vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Daiquiri and Juice

  • Juice is richer than Daiquiri in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Daiquiri.

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, Orange juice drink.

Infographic

Daiquiri vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Juice
Contains more Calcium +50%
Contains more Phosphorus +25%
Contains more Zinc +100%
Contains more Copper +22.2%
Contains more Manganese +114.3%
Contains more Selenium +∞%
Contains more Iron +22.2%
Contains more Magnesium +50%
Contains more Potassium +100%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +50%
Contains more Phosphorus +25%
Contains more Zinc +100%
Contains more Copper +22.2%
Contains more Manganese +114.3%
Contains more Selenium +∞%
Contains more Iron +22.2%
Contains more Magnesium +50%
Contains more Potassium +100%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Juice
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +1000%
Contains more Vitamin C +837.5%
Contains more Vitamin B1 +2823.1%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +9703.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +6150%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +1000%
Contains more Vitamin C +837.5%
Contains more Vitamin B1 +2823.1%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +9703.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +6150%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Juice
Contains more Fats +∞%
Contains more Other +12110.5%
Contains more Protein +233.3%
Contains more Carbs +93.2%
Contains more Water +23.6%
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Other +12110.5%
Contains more Protein +233.3%
Contains more Carbs +93.2%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Juice
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Juice Opinion
Net carbs 6.84g 13.21g Juice
Protein 0.06g 0.2g Juice
Fats 0.06g 0g Daiquiri
Carbs 6.94g 13.41g Juice
Calories 186kcal 54kcal Daiquiri
Sugar 5.58g 9.36g Daiquiri
Fiber 0.1g 0.2g Juice
Calcium 3mg 2mg Daiquiri
Iron 0.09mg 0.11mg Juice
Magnesium 2mg 3mg Juice
Phosphorus 5mg 4mg Daiquiri
Potassium 21mg 42mg Juice
Sodium 5mg 2mg Juice
Zinc 0.04mg 0.02mg Daiquiri
Copper 0.022mg 0.018mg Daiquiri
Manganese 0.015mg 0.007mg Daiquiri
Selenium 0.1µg 0µg Daiquiri
Vitamin A 4IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.03mg 0.02mg Daiquiri
Vitamin C 1.6mg 15mg Juice
Vitamin B1 0.013mg 0.38mg Juice
Vitamin B2 0.005mg 0.43mg Juice
Vitamin B3 0.051mg 5mg Juice
Vitamin B5 0.017mg 0.06mg Juice
Vitamin B6 0.008mg 0.5mg Juice
Folate 2µg 4µg Juice
Vitamin K 0.1µg 0µg Daiquiri
Saturated Fat 0.006g 0g Juice
Monounsaturated Fat 0.006g 0.01g Juice
Polyunsaturated fat 0.016g 0.01g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
39%
Juice
Minerals Daily Need Coverage Score
2%
Daiquiri
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.