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  6. Daiquiri vs. Kung Pao chicken

Daiquiri vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are daiquiri and kung Pao chicken different?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, and vitamin B5 than daiquiri.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Daiquiri has less sodium.
  • Daiquiri has a lower glycemic index (15) than kung Pao chicken (55).

Alcoholic beverage, daiquiri, prepared-from-recipe and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Daiquiri vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +938.1%
Contains more IronIron +744.4%
Contains more CopperCopper +231.8%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +1780%
Contains more ManganeseManganese +1606.7%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +343.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +5305.9%
Contains more Vitamin B5Vitamin B5 +2841.2%
Contains more Vitamin B6Vitamin B6 +2937.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Kung Pao chicken DV% diff.
Polyunsaturated fat 0.016g 3.02g 20%
Protein 0.06g 9.76g 19%
Vitamin B6 0.008mg 0.243mg 18%
Sodium 5mg 402mg 17%
Vitamin B3 0.051mg 2.757mg 17%
Selenium 0.1µg 8.1µg 15%
Phosphorus 5mg 94mg 13%
Vitamin K 0.1µg 13.6µg 11%
Fats 0.06g 6.98g 11%
Vitamin B5 0.017mg 0.5mg 10%
Manganese 0.015mg 0.256mg 10%
Cholesterol 0mg 26mg 9%
Iron 0.09mg 0.76mg 8%
Choline 37.4mg 7%
Vitamin E 0.03mg 1.02mg 7%
Vitamin A 0µg 65µg 7%
Vitamin C 1.6mg 7.1mg 6%
Copper 0.022mg 0.073mg 6%
Zinc 0.04mg 0.74mg 6%
Fiber 0.1g 1.5g 6%
Potassium 21mg 218mg 6%
Saturated fat 0.006g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Magnesium 2mg 24mg 5%
Monounsaturated fat 0.006g 2.173g 5%
Vitamin B2 0.005mg 0.055mg 4%
Folate 2µg 16µg 4%
Calories 186kcal 129kcal 3%
Vitamin B1 0.013mg 0.032mg 2%
Calcium 3mg 20mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Carbs 6.94g 6.87g 0%
Net carbs 6.84g 5.37g N/A
Sugar 5.58g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more OtherOther +1341%
Contains more ProteinProtein +16166.7%
Contains more FatsFats +11533.3%
~equal in Carbs ~6.87g
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +36116.7%
Contains more Poly. FatPolyunsaturated fat +18775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.