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Daiquiri vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between Daiquiri and Marshmallow?

  • Daiquiri has less Copper than Marshmallow.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Candies, marshmallows types in this comparison.

Infographic

Daiquiri vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +320%
Contains less Sodium -93.8%
Contains more Manganese +87.5%
Contains more Iron +155.6%
Contains more Phosphorus +60%
Contains more Copper +340.9%
Contains more Selenium +1600%
Equal in Calcium - 3
Equal in Magnesium - 2
Equal in Zinc - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Potassium +320%
Contains less Sodium -93.8%
Contains more Manganese +87.5%
Contains more Iron +155.6%
Contains more Phosphorus +60%
Contains more Copper +340.9%
Contains more Selenium +1600%
Equal in Calcium - 3
Equal in Magnesium - 2
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +166.7%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +52.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +166.7%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +325.2%
Contains more Other +7633.3%
Contains more Protein +2900%
Contains more Fats +233.3%
Contains more Carbs +1071.5%
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Water +325.2%
Contains more Other +7633.3%
Contains more Protein +2900%
Contains more Fats +233.3%
Contains more Carbs +1071.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1233.3%
Contains more Polyunsaturated fat +193.8%
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1233.3%
Contains more Polyunsaturated fat +193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Marshmallow
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Marshmallow Opinion
Net carbs 6.84g 81.2g Marshmallow
Protein 0.06g 1.8g Marshmallow
Fats 0.06g 0.2g Marshmallow
Carbs 6.94g 81.3g Marshmallow
Calories 186kcal 318kcal Marshmallow
Sugar 5.58g 57.56g Daiquiri
Fiber 0.1g 0.1g
Calcium 3mg 3mg
Iron 0.09mg 0.23mg Marshmallow
Magnesium 2mg 2mg
Phosphorus 5mg 8mg Marshmallow
Potassium 21mg 5mg Daiquiri
Sodium 5mg 80mg Daiquiri
Zinc 0.04mg 0.04mg
Copper 0.022mg 0.097mg Marshmallow
Manganese 0.015mg 0.008mg Daiquiri
Selenium 0.1µg 1.7µg Marshmallow
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0.001mg Daiquiri
Vitamin B2 0.005mg 0.001mg Daiquiri
Vitamin B3 0.051mg 0.078mg Marshmallow
Vitamin B5 0.017mg 0.005mg Daiquiri
Vitamin B6 0.008mg 0.003mg Daiquiri
Folate 2µg 1µg Daiquiri
Vitamin K 0.1µg 0µg Daiquiri
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0.006g 0.056g Daiquiri
Monounsaturated Fat 0.006g 0.08g Marshmallow
Polyunsaturated fat 0.016g 0.047g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
0%
Marshmallow
Minerals Daily Need Coverage Score
2%
Daiquiri
7%
Marshmallow

Comparison summary

Which food is richer in minerals?
Marshmallow
Marshmallow is relatively richer in minerals
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 51.98g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 47)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.5)
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.