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  6. Daiquiri vs. Marshmallow

Daiquiri vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and marshmallow?

  • Daiquiri has less copper than marshmallow.
  • Daiquiri has a lower glycemic index than marshmallow.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Candies, marshmallows types in this comparison.

Infographic

Daiquiri vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more PotassiumPotassium +320%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +87.5%
Contains more IronIron +155.6%
Contains more CopperCopper +340.9%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +1600%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +52.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Marshmallow DV% diff.
Carbs 6.94g 81.3g 25%
Copper 0.022mg 0.097mg 8%
Calories 186kcal 318kcal 7%
Protein 0.06g 1.8g 3%
Selenium 0.1µg 1.7µg 3%
Sodium 5mg 80mg 3%
Iron 0.09mg 0.23mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B1 0.013mg 0.001mg 1%
Fats 0.06g 0.2g 0%
Net carbs 6.84g 81.2g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 21mg 5mg 0%
Sugar 5.58g 57.56g N/A
Fiber 0.1g 0.1g 0%
Zinc 0.04mg 0.04mg 0%
Phosphorus 5mg 8mg 0%
Vitamin E 0.03mg 0mg 0%
Manganese 0.015mg 0.008mg 0%
Vitamin B2 0.005mg 0.001mg 0%
Vitamin B3 0.051mg 0.078mg 0%
Vitamin B5 0.017mg 0.005mg 0%
Vitamin B6 0.008mg 0.003mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Choline 0.1mg 0%
Saturated fat 0.006g 0.056g 0%
Monounsaturated fat 0.006g 0.08g 0%
Polyunsaturated fat 0.016g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +325.2%
Contains more OtherOther +7633.3%
Contains more ProteinProtein +2900%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +1071.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +193.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.