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  6. Daiquiri vs. Brazil nut

Daiquiri vs. Brazil nut — In-Depth Nutrition Comparison

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How are daiquiri and brazil nut different?

  • Brazil nut is higher than daiquiri in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber.
  • Brazil nut covers your daily need for selenium, 3485% more than daiquiri.
  • Daiquiri is lower in saturated fat.

Alcoholic beverage, daiquiri, prepared-from-recipe and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Daiquiri vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +3038.1%
Contains more IronIron +2600%
Contains more CopperCopper +7822.7%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +14400%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +8053.3%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +18733.3%
Contains more Vitamin B1Vitamin B1 +4646.2%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +478.4%
Contains more Vitamin B5Vitamin B5 +982.4%
Contains more Vitamin B6Vitamin B6 +1162.5%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Brazil nut DV% diff.
Selenium 0.1µg 1917µg 3485%
Copper 0.022mg 1.743mg 191%
Polyunsaturated fat 0.016g 24.399g 163%
Fats 0.06g 67.1g 103%
Phosphorus 5mg 725mg 103%
Magnesium 2mg 376mg 89%
Saturated fat 0.006g 16.134g 73%
Monounsaturated fat 0.006g 23.879g 60%
Manganese 0.015mg 1.223mg 53%
Vitamin B1 0.013mg 0.617mg 50%
Zinc 0.04mg 4.06mg 37%
Vitamin E 0.03mg 5.65mg 37%
Fiber 0.1g 7.5g 30%
Protein 0.06g 14.32g 29%
Iron 0.09mg 2.43mg 29%
Calories 186kcal 659kcal 24%
Potassium 21mg 659mg 19%
Calcium 3mg 160mg 16%
Vitamin B6 0.008mg 0.101mg 7%
Folate 2µg 22µg 5%
Choline 28.8mg 5%
Vitamin B5 0.017mg 0.184mg 3%
Vitamin B2 0.005mg 0.035mg 2%
Vitamin B3 0.051mg 0.295mg 2%
Carbs 6.94g 11.74g 2%
Vitamin C 1.6mg 0.7mg 1%
Net carbs 6.84g 4.24g N/A
Sugar 5.58g 2.33g N/A
Starch 0.25g 0%
Sodium 5mg 3mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1939.2%
Contains more OtherOther +578.4%
Contains more ProteinProtein +23766.7%
Contains more FatsFats +111733.3%
Contains more CarbsCarbs +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +397883.3%
Contains more Poly. FatPolyunsaturated fat +152393.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.