Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Daiquiri vs. Pistachio — In-Depth Nutrition Comparison

Compare

Differences between daiquiri and pistachios

  • Pistachios are higher than daiquiri in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
  • Pistachios' daily need coverage for copper is 142% higher.
  • Daiquiri has less saturated fat.
  • Daiquiri has a lower glycemic index (15) than pistachios (28).

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Nuts, pistachio nuts, raw.

Infographic

Daiquiri vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +4781%
Contains more IronIron +4255.6%
Contains more CopperCopper +5809.1%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +9700%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9433.3%
Contains more Vitamin B1Vitamin B1 +6592.3%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +2449%
Contains more Vitamin B5Vitamin B5 +2958.8%
Contains more Vitamin B6Vitamin B6 +21150%
Contains more FolateFolate +2450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1495.9%
Contains more OtherOther +678.5%
Contains more ProteinProtein +33500%
Contains more FatsFats +75433.3%
Contains more CarbsCarbs +291.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +387516.7%
Contains more Poly. FatPolyunsaturated fat +89775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Pistachio
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Pistachio DV% diff.
Copper 0.022mg 1.3mg 142%
Vitamin B6 0.008mg 1.7mg 130%
Polyunsaturated fat 0.016g 14.38g 96%
Vitamin B1 0.013mg 0.87mg 71%
Fats 0.06g 45.32g 70%
Phosphorus 5mg 490mg 69%
Monounsaturated fat 0.006g 23.257g 58%
Manganese 0.015mg 1.2mg 52%
Iron 0.09mg 3.92mg 48%
Fiber 0.1g 10.6g 42%
Protein 0.06g 20.16g 40%
Potassium 21mg 1025mg 30%
Magnesium 2mg 121mg 28%
Saturated fat 0.006g 5.907g 27%
Zinc 0.04mg 2.2mg 20%
Vitamin E 0.03mg 2.86mg 19%
Calories 186kcal 560kcal 19%
Selenium 0.1µg 7µg 13%
Folate 2µg 51µg 12%
Vitamin B2 0.005mg 0.16mg 12%
Vitamin B5 0.017mg 0.52mg 10%
Calcium 3mg 105mg 10%
Vitamin B3 0.051mg 1.3mg 8%
Carbs 6.94g 27.17g 7%
Vitamin C 1.6mg 5.6mg 4%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Net carbs 6.84g 16.57g N/A
Sugar 5.58g 7.66g N/A
Sodium 5mg 1mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
63%
Pistachio
Minerals Daily Need Coverage Score
2%
Daiquiri
125%
Pistachio

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 5.901g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 13)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.