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  6. Daiquiri vs. Potato chips

Daiquiri vs. Potato chips — In-Depth Nutrition Comparison

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Differences between daiquiri and potato chips

  • Potato chips are higher than daiquiri in vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, iron, and fiber.
  • Potato chips' daily need coverage for vitamin E is 61% higher.
  • Daiquiri has less saturated fat.
  • Daiquiri has a lower glycemic index (15) than potato chips (56).

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Snacks, potato chips, plain, unsalted.

Infographic

Daiquiri vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +3250%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +5971.4%
Contains more IronIron +1711.1%
Contains more CopperCopper +1290.9%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +2833.3%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +1843.8%
Contains more Vitamin EVitamin E +30266.7%
Contains more Vitamin B1Vitamin B1 +1184.6%
Contains more Vitamin B2Vitamin B2 +3840%
Contains more Vitamin B3Vitamin B3 +7403.9%
Contains more Vitamin B5Vitamin B5 +2264.7%
Contains more Vitamin B6Vitamin B6 +8150%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +2150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Potato chips DV% diff.
Polyunsaturated fat 0.016g 12.17g 81%
Vitamin E 0.03mg 9.11mg 61%
Fats 0.06g 34.6g 53%
Saturated fat 0.006g 10.96g 50%
Vitamin B6 0.008mg 0.66mg 50%
Potassium 21mg 1275mg 37%
Vitamin C 1.6mg 31.1mg 33%
Copper 0.022mg 0.306mg 32%
Monounsaturated fat 0.006g 9.84g 25%
Vitamin B3 0.051mg 3.827mg 24%
Phosphorus 5mg 165mg 23%
Histidine 153mg 22%
Iron 0.09mg 1.63mg 19%
Fiber 0.1g 4.8g 19%
Vitamin K 0.1µg 22.1µg 18%
Manganese 0.015mg 0.44mg 18%
Calories 186kcal 536kcal 18%
Carbs 6.94g 52.9g 15%
Magnesium 2mg 67mg 15%
Vitamin B2 0.005mg 0.197mg 15%
Selenium 0.1µg 8.1µg 15%
Protein 0.06g 7g 14%
Vitamin B1 0.013mg 0.167mg 13%
Folate 2µg 45µg 11%
Zinc 0.04mg 1.09mg 10%
Vitamin B5 0.017mg 0.402mg 8%
Choline 37.5mg 7%
Calcium 3mg 24mg 2%
Net carbs 6.84g 48.1g N/A
Sugar 5.58g 0.22g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3570.5%
Contains more OtherOther +544.4%
Contains more ProteinProtein +11566.7%
Contains more FatsFats +57566.7%
Contains more CarbsCarbs +662.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +163900%
Contains more Poly. FatPolyunsaturated fat +75962.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.