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  6. Daiquiri vs. Rambutan

Daiquiri vs. Rambutan — In-Depth Nutrition Comparison

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Differences between daiquiri and rambutan

  • Rambutan is higher than daiquiri in manganese and vitamin B3.
  • Rambutan's daily need coverage for manganese is 14% higher.
  • Daiquiri has a lower glycemic index (15) than rambutan (59).

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Rambutan, canned, syrup pack.

Infographic

Daiquiri vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +288.9%
Contains more CopperCopper +200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +2186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B5 ~0.018mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Rambutan DV% diff.
Manganese 0.015mg 0.343mg 14%
Vitamin B3 0.051mg 1.352mg 8%
Calories 186kcal 82kcal 5%
Carbs 6.94g 20.87g 5%
Copper 0.022mg 0.066mg 5%
Vitamin C 1.6mg 4.9mg 4%
Iron 0.09mg 0.35mg 3%
Fiber 0.1g 0.9g 3%
Folate 2µg 8µg 2%
Calcium 3mg 22mg 2%
Protein 0.06g 0.65g 1%
Vitamin B6 0.008mg 0.02mg 1%
Vitamin B2 0.005mg 0.022mg 1%
Phosphorus 5mg 9mg 1%
Potassium 21mg 42mg 1%
Magnesium 2mg 7mg 1%
Fats 0.06g 0.21g 0%
Net carbs 6.84g 19.97g N/A
Sugar 5.58g N/A
Zinc 0.04mg 0.08mg 0%
Sodium 5mg 11mg 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.013mg 0.013mg 0%
Vitamin B5 0.017mg 0.018mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more OtherOther +9987%
Contains more ProteinProtein +983.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +200.7%
Contains more WaterWater +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.