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Daiquiri vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and red Wine?

  • Daiquiri has less manganese than red Wine.
  • Daiquiri has 9 times more sugar than red Wine. Daiquiri has 5.58g of sugar, while red Wine has 0.62g.
  • Red Wine has a lower glycemic index than daiquiri.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Daiquiri vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +100%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +504.8%
Contains more IronIron +411.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +339.2%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Red Wine DV% diff.
Calories 186kcal 85kcal 5%
Manganese 0.015mg 0.132mg 5%
Iron 0.09mg 0.46mg 5%
Vitamin B6 0.008mg 0.057mg 4%
Potassium 21mg 127mg 3%
Phosphorus 5mg 23mg 3%
Vitamin B2 0.005mg 0.031mg 2%
Vitamin C 1.6mg 0mg 2%
Magnesium 2mg 12mg 2%
Calcium 3mg 8mg 1%
Carbs 6.94g 2.61g 1%
Vitamin B3 0.051mg 0.224mg 1%
Copper 0.022mg 0.011mg 1%
Zinc 0.04mg 0.14mg 1%
Choline 5.7mg 1%
Vitamin B1 0.013mg 0.005mg 1%
Protein 0.06g 0.07g 0%
Fats 0.06g 0g 0%
Net carbs 6.84g 2.61g N/A
Sugar 5.58g 0.62g N/A
Fiber 0.1g 0g 0%
Sodium 5mg 4mg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B5 0.017mg 0.03mg 0%
Vitamin K 0.1µg 0.4µg 0%
Folate 2µg 1µg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +114.2%
Contains more ProteinProtein +16.7%
Contains more WaterWater +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.